Lose Weight with me and EFT

for a lighter, brighter you

As you must see I have had no time to blog - have the morning off so I can take care of myself a bit.....I am doing really well with the food - I am daring to say that food is not an issue anymore - if I can be in all these deep tumultuous feelings ......and not be eating to console myself, or push my feelings down - I think I am healed......

.I just love being told by friends who haven't seen me since I started the process - how beautiful I am - that I look 20 years younger - that I look like one of the campers etc etc......I feel like a teeanager - am enjoying looking at myself in the mirror.....trying on clothes......I feel that I am reclaiming now what I did not have when I was a teenager - I had to hide my beauty then because it was dangerous to be seen......I know it was only in my mind because when I look at pictures , I was stunning but could never allow myself to see it.....

Well now I can see my beauty , even with the wrinkles that are starting to show....and I am loving it.......

sending much love an encouragment to you all - just shows ....never give up - I nearly did last year - decided to accept myself as fat - that's it ....never diet again - I am just plain and simply fat - seems like it did to me what EFT does - accept it and you can make the change.....I ate all I wanted to.....french fries, chocolate - just anything I wanted - put on a ton of weight......and at some stage did blood tests and then got the scare of my life - I was close to being diabetic, cholesteral and tryclycerides in the sky.......I knew I did not want to end my life like my father did - at 70, with no eyesight - years of suffering, his feet cut off etc etc......I guess he was paying for his incestual deeds.....

I took myself in hand, did a lot of EFT, and now the way of healthy eating has become the great new way of life for me.......I am happy, balanced and thin....would like to loose a bit more...but will be pateint and do that after camp - I have no time to exercise so losing is not easy but I have only put on one pound - so good for me!!!!

may you all join me on my path to healthy living......much love to you all

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Comment by Anael Harpaz on August 3, 2010 at 8:30am
what a great picture!!!! miss u
Comment by Dr. Nili Marcia on August 2, 2010 at 1:26pm
Yes, you are gorgeous, dear friend. It's so wonderful to watch you blossom. I know where you used to be and this is a magnificent change!

Comment by Anael Harpaz on August 2, 2010 at 4:19am
Comment by Ilana Wolfson on August 1, 2010 at 6:52pm
Anael, how wonderful your post is. It certainly sound like you have made personal peace with your father and yourself. I am SO happy for you. And your statement "I have no time to exercise so losing is not easy but I have only put on one pound - so good for me" is spot on. I love it!!!


There is a wonderful EFT workshops listing site at http://www.eftbyworkshop.cc/eft-workshops.taf

Find workshops to attend live or by teleclass or list your own workshops.

Gary Craig, EFT founder on what is EFT?

EFT (Emotional Freedom Techniques)
is a method to release negative feelings naturally.
It is an emotional form of acupressure.
With your fingertips, you tap certain energy points on your body while you are "tuned in" to your problem.

Gary Craig, the founder of EFT:

"I hope this doesn't sound too grandiose, but I've been doing energy healing work since 1991 and my jaw still drops at the results. I've lost count of the number of phobias, panic/anxiety attacks, traumatic memories, guilt, grief and physical ailments that have been elegantly relieved (often in minutes) by this procedure. Even though EFT violates just about every conventional belief out there, the results remain remarkable. EFT isn't perfect, of course. We don't get 100%. But it usually works well and the results are sometimes spectacular. It often works where nothing else will.

We are still learning why EFT works so well. It centers around the profound effects of the body's subtle energies using the theory that the cause of all negative emotions is a disruption in the body's energy system. Accordingly, EFT is an emotional form of acupuncture except that we don't use needles. Instead, we tap with the fingertips to stimulate certain meridian energy points while the client is "tuned in" to the problem.

The subtle energies that circulate throughout the body have been largely ignored (until recently) by western scientists. As a result, our use of them for emotional and spiritual healing has been sparse at best. With EFT, however, we consider these subtle energies to be the front running cause of emotional upsets. As a result, we generate results that are FAR beyond those of conventional methods."

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