a branch of Mama Duck EFT
No surprise
Well, I am sorry to say, I had an 3/4 pound increase in my weight on the official scale since last week. But as the title says, I am not surprised. I started with the higher calorie anniversary celebration meal on Monday night. I did go right back to slimming habits Tuesday morning, but dinner indulgences always undid my daytime efforts. Tuesday was finishing the wine from Monday, Wednesday was my children taking me out to dinner for my anniversary, Thursday they decided to make sushi...and this morning was weigh in. Also, it has been quite rainy here, precluding the four mile walking/jogging I often do. I did some other form of exercise most days, thus keeping the weight gain to less than a pound. But just like this previous blog indicates, Western trends towards obesity are mainly due to increase in caloric intake, not reduction in calories burned. I'm restocked on vegetables, have no special occasions on the calendar, and thus intend to see a weight reduction this coming week!
Add a Comment
2 Comments
-
Comment by Ilana Wolfson on July 3, 2009 at 5:56pm - Thanks Norma, I agree. Only I think it was not even in my own best interest to not join in. In the log run, I believe the miserable part would have been more negative than the 3/4 pound increase was. I am still not satisfied with my weight reduction so far, so I am still not done. Shedding another 5 pounds, to reduce my clothing size once more is my current goal.
-
Comment by Norma Watson on July 3, 2009 at 5:35pm - Ilana you did well to only put on 3/4 lb. Celebrations come round now and again and we cant spoil them for our loved ones by sitting there miserable and not joining in. I think you did the right thing put it behind you and start afresh today.
About
Very Important Question
One of the most important questions you can ask is
“Does this suit my intentions?”
The word “this” refers to any choice you are making that affects your goals. In the store, when you have those cookies in your hand, ask yourself, “Does buying these suit my intentions?” If you are thinking of watching a movie rather than joining the EFT session, ask yourself “Does this choice suit my intentions?”
Let your higher self answer the question and make your best choice.
The more you ask the question, the more you will be guided by that smart voice that helps you maintain your commitment to yourself.
“Does this suit my intentions?”
The word “this” refers to any choice you are making that affects your goals. In the store, when you have those cookies in your hand, ask yourself, “Does buying these suit my intentions?” If you are thinking of watching a movie rather than joining the EFT session, ask yourself “Does this choice suit my intentions?”
Let your higher self answer the question and make your best choice.
The more you ask the question, the more you will be guided by that smart voice that helps you maintain your commitment to yourself.
http://www.eftbyworkshop.cc/eft-workshops.taf
There is a new EFT workshops listing site at http://www.eftbyworkshop.cc/eft-workshops.taf
Find workshops to attend live or by teleclass or list your own workshops.
Lose Weight with me and EFT is about to be listed there.
Find workshops to attend live or by teleclass or list your own workshops.
Lose Weight with me and EFT is about to be listed there.
Gary Craig, EFT founder on what is EFT?
EFT (Emotional Freedom Techniques)
is a method to release negative feelings naturally.
It is an emotional form of acupressure.
With your fingertips, you tap certain energy points on your body while you are "tuned in" to your problem.
Gary Craig, the founder of EFT:
"I hope this doesn't sound too grandiose, but I've been doing energy healing work since 1991 and my jaw still drops at the results. I've lost count of the number of phobias, panic/anxiety attacks, traumatic memories, guilt, grief and physical ailments that have been elegantly relieved (often in minutes) by this procedure. Even though EFT violates just about every conventional belief out there, the results remain remarkable. EFT isn't perfect, of course. We don't get 100%. But it usually works well and the results are sometimes spectacular. It often works where nothing else will.
We are still learning why EFT works so well. It centers around the profound effects of the body's subtle energies using the theory that the cause of all negative emotions is a disruption in the body's energy system. Accordingly, EFT is an emotional form of acupuncture except that we don't use needles. Instead, we tap with the fingertips to stimulate certain meridian energy points while the client is "tuned in" to the problem.
The subtle energies that circulate throughout the body have been largely ignored (until recently) by western scientists. As a result, our use of them for emotional and spiritual healing has been sparse at best. With EFT, however, we consider these subtle energies to be the front running cause of emotional upsets. As a result, we generate results that are FAR beyond those of conventional methods."
© 2009 Created by Dr. Nili Marcia on Ning. Create Your Own Social Network
You need to be a member of Lose Weight with me and EFT to add comments!
Join this social network