a branch of Mama Duck EFT
Newsletter #217
Whenever I hear the word deprived, I'm tempted to add "and depraved". It was a term often used by a dear friend who passed away last year, and one that I adopted, that became our private code for someone who was acting like a victim. It was all in jest!
I personally don't appear to have feelings of deprivation when it comes to food, or anything else for that matter. It doesn't bother me to give up something, probably because I've disposed of so many of my material possessions! For instance I was definitely hooked on peanuts but gave them up when I started with Lose Weight with EFT, and I don't miss them at all.
A similar thing happened with alcohol. I was a wine lover, especially red wine. But about 20 months ago I decided to stop drinking altogether and had my last glass of wine on a plane between Cape Town and Frankfort, en route to Dublin! I certainly don't feel any deprivation because I choose not to have a daily glass of red!
However, I tapped along anyway and did yawn a few times, so there was something happening! But the session was not all about deprivation... I particularly liked the statements about asking my appetite and my metabolism to come into line with my intentions. That's so cool! And inviting my entire self to align with my intentions. Loved that.
I've also learnt a super affirmation: "In this moment I am building my future". How profound!
I personally don't appear to have feelings of deprivation when it comes to food, or anything else for that matter. It doesn't bother me to give up something, probably because I've disposed of so many of my material possessions! For instance I was definitely hooked on peanuts but gave them up when I started with Lose Weight with EFT, and I don't miss them at all.
A similar thing happened with alcohol. I was a wine lover, especially red wine. But about 20 months ago I decided to stop drinking altogether and had my last glass of wine on a plane between Cape Town and Frankfort, en route to Dublin! I certainly don't feel any deprivation because I choose not to have a daily glass of red!
However, I tapped along anyway and did yawn a few times, so there was something happening! But the session was not all about deprivation... I particularly liked the statements about asking my appetite and my metabolism to come into line with my intentions. That's so cool! And inviting my entire self to align with my intentions. Loved that.
I've also learnt a super affirmation: "In this moment I am building my future". How profound!
Comment
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Comment by Dr. Nili Marcia on July 5, 2009 at 3:02pm -
"In this moment I am building my future" I love this wording. Wonderful! I have posted it on the home page.
Intention > release of resistance > alignment with joy > success! Yes!!
About
Very Important Question
One of the most important questions you can ask is
“Does this suit my intentions?”
The word “this” refers to any choice you are making that affects your goals. In the store, when you have those cookies in your hand, ask yourself, “Does buying these suit my intentions?” If you are thinking of watching a movie rather than joining the EFT session, ask yourself “Does this choice suit my intentions?”
Let your higher self answer the question and make your best choice.
The more you ask the question, the more you will be guided by that smart voice that helps you maintain your commitment to yourself.
“Does this suit my intentions?”
The word “this” refers to any choice you are making that affects your goals. In the store, when you have those cookies in your hand, ask yourself, “Does buying these suit my intentions?” If you are thinking of watching a movie rather than joining the EFT session, ask yourself “Does this choice suit my intentions?”
Let your higher self answer the question and make your best choice.
The more you ask the question, the more you will be guided by that smart voice that helps you maintain your commitment to yourself.
http://www.eftbyworkshop.cc/eft-workshops.taf
There is a new EFT workshops listing site at http://www.eftbyworkshop.cc/eft-workshops.taf
Find workshops to attend live or by teleclass or list your own workshops.
Lose Weight with me and EFT is about to be listed there.
Find workshops to attend live or by teleclass or list your own workshops.
Lose Weight with me and EFT is about to be listed there.
Gary Craig, EFT founder on what is EFT?
EFT (Emotional Freedom Techniques)
is a method to release negative feelings naturally.
It is an emotional form of acupressure.
With your fingertips, you tap certain energy points on your body while you are "tuned in" to your problem.
Gary Craig, the founder of EFT:
"I hope this doesn't sound too grandiose, but I've been doing energy healing work since 1991 and my jaw still drops at the results. I've lost count of the number of phobias, panic/anxiety attacks, traumatic memories, guilt, grief and physical ailments that have been elegantly relieved (often in minutes) by this procedure. Even though EFT violates just about every conventional belief out there, the results remain remarkable. EFT isn't perfect, of course. We don't get 100%. But it usually works well and the results are sometimes spectacular. It often works where nothing else will.
We are still learning why EFT works so well. It centers around the profound effects of the body's subtle energies using the theory that the cause of all negative emotions is a disruption in the body's energy system. Accordingly, EFT is an emotional form of acupuncture except that we don't use needles. Instead, we tap with the fingertips to stimulate certain meridian energy points while the client is "tuned in" to the problem.
The subtle energies that circulate throughout the body have been largely ignored (until recently) by western scientists. As a result, our use of them for emotional and spiritual healing has been sparse at best. With EFT, however, we consider these subtle energies to be the front running cause of emotional upsets. As a result, we generate results that are FAR beyond those of conventional methods."
© 2009 Created by Dr. Nili Marcia on Ning. Create a Ning Network!
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