a branch of Mama Duck EFT
Second session
I managed at last to hear my second session "making right food choices". It really struck a cord with me as this week my husband has been ill and not eating. This meant that I couldnt be bothered eating properly either ( I comfort eat when stressed). I really needed this session to help me get my choices back on firm footing. As well as tapping I kept nodding my head in agreement as the statements struck so many cords.
I look forward to the 3rd session, Ilana the one that got through to me was the one seperated from the E-mail.
I look forward to the 3rd session, Ilana the one that got through to me was the one seperated from the E-mail.
Comment
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Comment by Beth on July 13, 2009 at 7:38pm - I hope your husband is feeling better very soon.
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Comment by Dr. Nili Marcia on July 12, 2009 at 10:30am -
Norma, this is fantastic that you were able to get help from the session and also that you realize that stress knocks you off the track. (As it does for most of us, by the way!)
Here's a small but powerful thing which can help: stop and take a couple of deep breaths. Do it a number of times during the day.
One of my favorite little techniques is something I learned from our member Sue. It's called the breathing box and it's is delightfully simple and effective.
Breathing box
Breath in comfortably. Count to yourself while breathing in. You probably will get to 3 or 4.
Hold your breath for the same count.
Breath out for the same count.
Hold the breath out for the same count.
Each of these steps make up one side of "the box."
Repeat several times, even several minutes.
The relaxation this brings refreshes us and makes it easier to move forward calmly in our day.
Give it a try and see how that is for you. Good luck, Norma! Let us know how you are doing and I hope your husband is on the mend!
PS. I just put up a new video on our home page. Have a look on the left side below the EFT intro video.
About
Very Important Question
One of the most important questions you can ask is
“Does this suit my intentions?”
The word “this” refers to any choice you are making that affects your goals. In the store, when you have those cookies in your hand, ask yourself, “Does buying these suit my intentions?” If you are thinking of watching a movie rather than joining the EFT session, ask yourself “Does this choice suit my intentions?”
Let your higher self answer the question and make your best choice.
The more you ask the question, the more you will be guided by that smart voice that helps you maintain your commitment to yourself.
“Does this suit my intentions?”
The word “this” refers to any choice you are making that affects your goals. In the store, when you have those cookies in your hand, ask yourself, “Does buying these suit my intentions?” If you are thinking of watching a movie rather than joining the EFT session, ask yourself “Does this choice suit my intentions?”
Let your higher self answer the question and make your best choice.
The more you ask the question, the more you will be guided by that smart voice that helps you maintain your commitment to yourself.
http://www.eftbyworkshop.cc/eft-workshops.taf
There is a new EFT workshops listing site at http://www.eftbyworkshop.cc/eft-workshops.taf
Find workshops to attend live or by teleclass or list your own workshops.
Lose Weight with me and EFT is about to be listed there.
Find workshops to attend live or by teleclass or list your own workshops.
Lose Weight with me and EFT is about to be listed there.
Gary Craig, EFT founder on what is EFT?
EFT (Emotional Freedom Techniques)
is a method to release negative feelings naturally.
It is an emotional form of acupressure.
With your fingertips, you tap certain energy points on your body while you are "tuned in" to your problem.
Gary Craig, the founder of EFT:
"I hope this doesn't sound too grandiose, but I've been doing energy healing work since 1991 and my jaw still drops at the results. I've lost count of the number of phobias, panic/anxiety attacks, traumatic memories, guilt, grief and physical ailments that have been elegantly relieved (often in minutes) by this procedure. Even though EFT violates just about every conventional belief out there, the results remain remarkable. EFT isn't perfect, of course. We don't get 100%. But it usually works well and the results are sometimes spectacular. It often works where nothing else will.
We are still learning why EFT works so well. It centers around the profound effects of the body's subtle energies using the theory that the cause of all negative emotions is a disruption in the body's energy system. Accordingly, EFT is an emotional form of acupuncture except that we don't use needles. Instead, we tap with the fingertips to stimulate certain meridian energy points while the client is "tuned in" to the problem.
The subtle energies that circulate throughout the body have been largely ignored (until recently) by western scientists. As a result, our use of them for emotional and spiritual healing has been sparse at best. With EFT, however, we consider these subtle energies to be the front running cause of emotional upsets. As a result, we generate results that are FAR beyond those of conventional methods."
© 2009 Created by Dr. Nili Marcia on Ning. Create a Ning Network!
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