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Response to EFT Tapping Session #4

I really enjoyed this instruction on how to make EFT your own. It is a good reminder to notice, name and tap on negative emotion as it is occurring, as my past habit has been to brush off uncomfortable feelings - or to use food or other distractions to avoid dealing with them. I added one more tapping round to the example tapping round given that starts with "I choose to", and I play with the wording of how I can reframe my negative feelings in whatever situation that triggered them. This week i… Continue

Added by Kate Surette on November 22, 2009 at 9:36pm — 1 Comment

Grateful

It was a challenging week on many fronts. My measurements are mixed results, and my weight stayed the same. I am grateful. It began with a quite weekend home. Then Monday involved a huge effort to get fallen leaves to the curb in time for free city collection. My neighbor even loaned me his blower for the day. I worked from 10 to dusk. In the process I re-strained my shoulder, and had irregular eating. This week, Tuesday and Wednesday were my nonstop days. I again took wise choices with when I… Continue

Added by Ilana Wolfson on November 22, 2009 at 3:24am — 1 Comment

WEIRD FIRST DAY

I finally managed to listen to my first session today, and it felt weird! My "tender spot" felt really sore when I rubbed it, and I felt almost nauseous, not quite knowing wether to laugh og cry. After the tapping I felt drained, and fell asleep on the couch. Then, later this afternoon, I had my first chocolate binge in weeks! Not sure what brought it on, but I was really stressed, and in a hurry, and felt a bit weak/low blood sugar. Well, that is all behind me, and right now I am feeling incred… Continue

Added by TRINNY on November 22, 2009 at 1:08am — 1 Comment

Day 1 recording

Can you let me know if someone has experienced difficulty while listening to the recording. I felt that the background noise was a bit distracting and did not focus and couldn't hear well. If someone has a better quality recording or a transcript of this recording i would be very grateful. Thank you Continue

Added by Nada Daher on November 22, 2009 at 1:04am — 2 Comments

Day 1 & Already Getting Somewhere -

I just started this today, it's been about a year since I've even thought about EFT, and already I think I've figued out what my problem is. Without even actually doing EFT - just stopping to think about what it is that's holding me back is opening up a big "can of worms" - lol! I've realized that I have a huge problem with self-confidence and that this is the "resistance" that is not only holding me back from having the figure I desire to have, but also, holding me back from everything elce I d… Continue

Added by Tamara on November 21, 2009 at 8:58pm — 1 Comment

Accepting myself?

Just completed first tapping session but found it hard to say I accept myself as I am today,yuuk. Have tried this before but didn't stick at it, expected miracles wake up in the morning all slim and sexy ha ha. Am determined to see this through, does it still work when you hate exercise? Continue

Added by kymberley on November 21, 2009 at 6:34am — 1 Comment

Sabotaged by best friend-not

I cant believe it my diet has got off to a dreradful start .I am feeling a bit cross because my best friend sabotaged me and I was more worried about her feelings than my own.I told her I was on a 'diet' and she knows its mainly for medical reasons.She invited me round for dinner and I said no sugar and fat because I thought it was best to pre warn her>I couldnt believe it,it was as though she purposely made the most fattening food she could think of specially to ruin my diet,steak fried in b… Continue

Added by anne stephenson on November 20, 2009 at 7:06am — 2 Comments

Twinkly stars and chocolate bars

Hello All, Wow don't we have lots of new members the last couple of weeks. Hello to all of you especially and lots of luck with your new weightloss assistant! :-) I am having the most fun ever awarding myself stars! Ever since I listened to the MP3 on adding joy and fun to weightloss, I'm feeling really energised. I particularly like the idea of rewarding my efforts rather than my results. (awarding myself a star for doing an exercise session rather than for losing a pound) Which is very grow… Continue

Added by Joy Flanagan on November 19, 2009 at 11:56pm — 2 Comments

Experience EFT

After my first EFT session on Monday I have to admit I did not feel positive. I was so hopeful when I sat down to listen to the first session that I was surprised by my reaction. A lot of negative feelings were surfacing. I felt anger at my situation and all the messages I've allowed myself to dwell on for years. My first reaction was to sabotage my efforts by stuffing my feelings down with crackers. Yesterday I spent time reading some of what people had written on these pages, but I didn't have… Continue

Added by Karen on November 19, 2009 at 9:22pm — 1 Comment

Session 1 - what a great way to start!

I have been working with EFT for the last few months, with limited success on myself, and better results with others, so starting by tapping on accecpting EFT to work for me was really right on point! I felt very energized during and after the tapping. I also ended feeling very optimistic about this weight loss journey, when I generally feel defeated before I even start. I am going to watch out for that feeling and if it comes up, tap on it. I now have the recording to help me if I don't seem to… Continue

Added by Shannon Brown on November 19, 2009 at 5:01pm — 1 Comment

Response to EFT Tapping Session #2

Felt some resistance to title of the Tapping Session and was pleasantly surprised with some of the humour in the wording of the tapping script. I like the concept of being willing to try to make better choices with respect to food. Did feel some resistance come up and the concept of being willing seemed to soothe that resistance. Enjoying this new tapping journey. Cheers, ks Continue

Added by Kate Surette on November 18, 2009 at 1:43am — 1 Comment

hello everyone how do i get started then?

hi i want to lose 13 -15 kilos wow! Continue

Added by anne stephenson on November 18, 2009 at 1:09am — No Comments

Newsletter #272

Newsletter #272 bought out good things for me. I liked the tapping on seeing beauty all around us and focusing on positive to attract more positive. This tapping brought out some things for me "ET some things aren't just as I want them to be..." * When I focus on negative things, I attract more negative. * It feels good to release the negative and allow more positive to flow in. * I am so glad I am letting go of fear and anxiety. * The more I bring positive energy to situations, the more exc… Continue

Added by Aimee on November 16, 2009 at 10:01pm — No Comments

Final Resolution of the Headache

The saga continues....the next day (9 Nov) I still had what is in my mind now "the headache." I recognized this headache, but I wanted to deal with it in a new way. It did get better the day before and I thought sleep would clear it, as it sometimes does, but I was a bit aware of it even in the night and it was still there in the morning. My neck was also sore and tight. I used ice that morning and that helped some. After preparing for the day out (yes, fishing, did you guess??), and driving fo… Continue

Added by Aimee on November 16, 2009 at 9:56pm — No Comments

Healthy Foods You Can Say “YES’ To

From the Tufts Health Nutrition Newsletter (www.tuftshealthletter.com) HARDLY A DAY GOES BY without the news media reporting some food that's been found to be bad for you. One day it's processed meats; the next, its baked goods made with trans-fatty acids. Faced with this litany of "don'ts," you can start to wonder whether any food is OK to eat... In fact, scientists know of a whole cornucopia of healthy foods you can choose from. Not only… Continue

Added by Ilana Wolfson on November 16, 2009 at 8:31pm — 2 Comments

Tapping Session #1

I am not new to EFT however Dr. Nili has added some new points (wrists) which feel good. I was pleasantly surprised by the totally uplifting tone and subsequent feeling I got from this first session on EFT for Weight Loss! I am ready . Cheers, ks Continue

Added by Kate Surette on November 16, 2009 at 6:44pm — 1 Comment

Goals reset

Hello all, Hope you are all doing well. I've decided to restart my goals page as it's getting a bit cumbersome now and I'm going to alter my goals a bit anyway. My fixed mindset self wants to say 'yes that's because you're failing at them' whereas my growth mindset replies 'I have learned that what I previously chose is not working for me, so I am altering accordingly.' I did as you suggested Nili and looked at why I don't want to tap. The two answers that rang truest were - I think of tappin… Continue

Added by Joy Flanagan on November 15, 2009 at 5:24pm — 5 Comments

Mixed results

The week included a wedding celebration. I did okay in the eating category, could have been much worse, but could have been better. I took small portions, but didn’t stop eating if what I took wasn’t fabulous. It was more like “clean my plate club”. In addition, both Thursday and Friday were non-stop days away from home. I took wise foods with, but was met with birthday cake and such. Also, it made fitting the exercise in more of a challenge. I did still do the interval exercise every ot… Continue

Added by Ilana Wolfson on November 15, 2009 at 3:38am — 5 Comments

1st session

Finished my first session this morning. I feel very hopeful and excited about this technique. Continue

Added by Meredith Brooks on November 10, 2009 at 4:06pm — 1 Comment

My third session

I love borrowing benefits! I had to laugh though, I found myself thinking, well, I'm just borrowing the benefit of someone ELSE not liking to exercise. I don't have to look at how *I* don't like to exercise, at least not right now. But then as I was listening and tapping, I got up and marched in place a little bit. When I realized what I was doing, I had to stop and just laugh at myself. Continue

Added by Kathy Huntzinger on November 10, 2009 at 7:22am — 1 Comment

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Very Important Question

One of the most important questions you can ask is
“Does this suit my intentions?”

The word “this” refers to any choice you are making that affects your goals. In the store, when you have those cookies in your hand, ask yourself, “Does buying these suit my intentions?” If you are thinking of watching a movie rather than joining the EFT session, ask yourself “Does this choice suit my intentions?”

Let your higher self answer the question and make your best choice.

The more you ask the question, the more you will be guided by that smart voice that helps you maintain your commitment to yourself.

http://www.eftbyworkshop.cc/eft-workshops.taf

There is a new EFT workshops listing site at http://www.eftbyworkshop.cc/eft-workshops.taf

Find workshops to attend live or by teleclass or list your own workshops.
Lose Weight with me and EFT is about to be listed there.

Gary Craig, EFT founder on what is EFT?

EFT (Emotional Freedom Techniques)
is a method to release negative feelings naturally.
It is an emotional form of acupressure.
With your fingertips, you tap certain energy points on your body while you are "tuned in" to your problem.

Gary Craig, the founder of EFT:

"I hope this doesn't sound too grandiose, but I've been doing energy healing work since 1991 and my jaw still drops at the results. I've lost count of the number of phobias, panic/anxiety attacks, traumatic memories, guilt, grief and physical ailments that have been elegantly relieved (often in minutes) by this procedure. Even though EFT violates just about every conventional belief out there, the results remain remarkable. EFT isn't perfect, of course. We don't get 100%. But it usually works well and the results are sometimes spectacular. It often works where nothing else will.

We are still learning why EFT works so well. It centers around the profound effects of the body's subtle energies using the theory that the cause of all negative emotions is a disruption in the body's energy system. Accordingly, EFT is an emotional form of acupuncture except that we don't use needles. Instead, we tap with the fingertips to stimulate certain meridian energy points while the client is "tuned in" to the problem.

The subtle energies that circulate throughout the body have been largely ignored (until recently) by western scientists. As a result, our use of them for emotional and spiritual healing has been sparse at best. With EFT, however, we consider these subtle energies to be the front running cause of emotional upsets. As a result, we generate results that are FAR beyond those of conventional methods."

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