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Ruth, I want to encourage you to be kind to yourself. Yes, tap, yes, re-do the sessions, but work "gentle" not harder! We all have lots of old "junk" to be dissolved through tapping. And when there are current things stressing us as well, we do best…
Hi Ilana. Thanks for making this available to us. I have listened to and participated in the first lesson and found it to be soothing and uplifting at the same time. I will need to listen to it more, however. There are currently some very heavy stre…
Profile Information
- What is your gender?
- f
- Where do you live? City, country and time zone.
- Ingham Co., USA Eastern
- Have you tried to lose weight before? Were you successful? Totally, partially? What happened since then?
- yes
- What is your current goal weight? (Specific figure please!)
- 150
- Our goal is to lose fat while retaining our fat-burning muscle. For most people an average of a 1 pound or 500 grams per week fat loss is realistic. What is your initial 3 month goal weight?
- 166
- For the 3 month goal weight you have chosen what would be your weekly weight loss?
- 1
- EFT can help with many things. What other goals do you have for your body or habits or other aspects?
- get rid of joint pain in my hands
- Have you ever used EFT before?
- yes
- We’re recommending that you participate in our group by posting to your own or to someone else’s blog. This is what gives us mutual support, a community, and encouragement! The question is, do you understand that the more regularly you post, the greater your likelihood of success?
- I don't really understand, but will comply
- How, where or through whom did you find Lose Weight with me and EFT? We’d love to see how and where we are listed, and say thank you to the lister. If you found us through a website would you share the address with us?
- Google search for EFT workshops
Ruth's Blog
Lesson 1
Hi Ilana. Thanks for making this available to us. I have listened to and participated in the first lesson and found it to be soothing and uplifting at the same time. I will need to listen to it more, however. There are currently some very heavy stressors overpowering every other aspect of my life right now. I don't want to let this situation dull my enthusiasm, so I guess I need to work harder at it. Thanks again. Your program is much appreciated. Ruth
Posted on August 26, 2009 at 9:22pm — 1 Comment
Comment Wall (3 comments)
- At 8:36pm on August 24, 2009,
Ilana Wolfson said…
- Ruth, I sent it from a gmail account to the voyager email address you provided. It may have ended up in spam, or it may have been blocked entirely by voyager. I'll recheck the titles etc. and resend. If you don't receive it by tonight, please create a new free email account just for this purpose, either with hotmail or gmail, and let me know what it is.
- At 8:23pm on August 23, 2009,
Dr. Nili Marcia said…
- Hi Ruth and welcome!
You have just joined when both my co-administrator Ilana and I are on vacation so please be patient with us as we might be a bit slower than usual to get you started.
Meanwhile you are invited to scroll down the home page and make use of the article called "Ready, Set, Prepare" which will help you move in the right direction. In addition, please explore the site. There are interesting articles (see articles tab, then "all notes.") and lots of forum items and blog posts to read.
Here's my welcome flower for you with warm regards, an amazing little South African heart flower:
- At 4:45am on August 23, 2009,
Ilana Wolfson said…
- Hi Ruth,
A warm welcome to you! We look forward to helping you shed your extra fat and reach your other goals as well. I’m Dr. Nili’s co-administrator on this site and one of my jobs is to make sure you get your new member letters and sessions. We provide you with six special new member EFT sessions to get you started. After that you will receive the regular EFT sessions along with the other members.
I just sent you your first session. After you heard it once (or more times) post on your blog, (click on the blog tab, middle top of page, then on add a new blog, off to the right) how the first one was for you. That way you can get support from both Dr. Nili and me and others in the group. Also, if you have questions, others probably are wondering the same thing, so your post will help others too. All the way around this is a win-win situation. The sessions will arrive according to the schedule you chose, regular or fast track. To get the most out of this group, keep posting about your reactions & experiences to them. Also, reply to other posts that move you.
I’m looking forward to hearing from you.
About
Very Important Question
One of the most important questions you can ask is
“Does this suit my intentions?”
The word “this” refers to any choice you are making that affects your goals. In the store, when you have those cookies in your hand, ask yourself, “Does buying these suit my intentions?” If you are thinking of watching a movie rather than joining the EFT session, ask yourself “Does this choice suit my intentions?”
Let your higher self answer the question and make your best choice.
The more you ask the question, the more you will be guided by that smart voice that helps you maintain your commitment to yourself.
“Does this suit my intentions?”
The word “this” refers to any choice you are making that affects your goals. In the store, when you have those cookies in your hand, ask yourself, “Does buying these suit my intentions?” If you are thinking of watching a movie rather than joining the EFT session, ask yourself “Does this choice suit my intentions?”
Let your higher self answer the question and make your best choice.
The more you ask the question, the more you will be guided by that smart voice that helps you maintain your commitment to yourself.
http://www.eftbyworkshop.cc/eft-workshops.taf
There is a new EFT workshops listing site at http://www.eftbyworkshop.cc/eft-workshops.taf
Find workshops to attend live or by teleclass or list your own workshops.
Lose Weight with me and EFT is about to be listed there.
Find workshops to attend live or by teleclass or list your own workshops.
Lose Weight with me and EFT is about to be listed there.
Gary Craig, EFT founder on what is EFT?
EFT (Emotional Freedom Techniques)
is a method to release negative feelings naturally.
It is an emotional form of acupressure.
With your fingertips, you tap certain energy points on your body while you are "tuned in" to your problem.
Gary Craig, the founder of EFT:
"I hope this doesn't sound too grandiose, but I've been doing energy healing work since 1991 and my jaw still drops at the results. I've lost count of the number of phobias, panic/anxiety attacks, traumatic memories, guilt, grief and physical ailments that have been elegantly relieved (often in minutes) by this procedure. Even though EFT violates just about every conventional belief out there, the results remain remarkable. EFT isn't perfect, of course. We don't get 100%. But it usually works well and the results are sometimes spectacular. It often works where nothing else will.
We are still learning why EFT works so well. It centers around the profound effects of the body's subtle energies using the theory that the cause of all negative emotions is a disruption in the body's energy system. Accordingly, EFT is an emotional form of acupuncture except that we don't use needles. Instead, we tap with the fingertips to stimulate certain meridian energy points while the client is "tuned in" to the problem.
The subtle energies that circulate throughout the body have been largely ignored (until recently) by western scientists. As a result, our use of them for emotional and spiritual healing has been sparse at best. With EFT, however, we consider these subtle energies to be the front running cause of emotional upsets. As a result, we generate results that are FAR beyond those of conventional methods."
© 2009 Created by Dr. Nili Marcia on Ning. Create a Ning Network!
