Lose Weight with me and EFT

a branch of Mama Duck EFT

Mary Mendoza
  • Female
  • Stockton, CA
  • United States
Share 

Mary Mendoza's Friends

 

"The harder the conflict, the more glorious the triumph." Thomas Paine

Gifts Received

Gift

Mary Mendoza has not received any gifts yet

Give Mary Mendoza a Gift

Latest Activity

October 11
Mary Mendoza added a blog post
September 14
You are awsome Dr. Nili Marcia, thank you!
September 14
Another positive affirmation site: http://www.mindmaster.tv/index.php
September 14

Profile Information

What is your gender?
female
Where do you live? City, country and time zone.
Stockton, CA, US Pacific Time
Have you tried to lose weight before? Were you successful? Totally, partially? What happened since then?
I have tried different weightlost programs and some I had lost weight with only to gain it back later and some.
What is your current goal weight? (Specific figure please!)
I would like to weight 130 lbs.
Our goal is to lose fat while retaining our fat-burning muscle. For most people an average of a 1 pound or 500 grams per week fat loss is realistic. What is your initial 3 month goal weight?
I would like to weight 195 in 3 months.
For the 3 month goal weight you have chosen what would be your weekly weight loss?
5 lbs. a week
EFT can help with many things. What other goals do you have for your body or habits or other aspects?
I would like to firm up my body as well.
Have you ever used EFT before?
no
We’re recommending that you participate in our group by posting to your own or to someone else’s blog. This is what gives us mutual support, a community, and encouragement! The question is, do you understand that the more regularly you post, the greater your likelihood of success?
yes
How, where or through whom did you find Lose Weight with me and EFT? We’d love to see how and where we are listed, and say thank you to the lister. If you found us through a website would you share the address with us?
http://www.facebook.com/board.php?uid=60376372633#/topic.php?uid=60...

Mary Mendoza's Blog

Mary Mendoza

New to EFT

Hello Everyone!

I am new to EFT and this site. I started using EFT a few days ago for other things that I want to clear up in my life such as: Hypothyroid, Low Energy, Jealousy, Itchy Skin, Depression, Laziness, Neglect and Abuse, Slow Metablism, Grey Hair, Feeling Lonely & Bored, Negative Relationships, and now Weight Loss. I am starting to feel some changes within regarding some of the things that I have listed, but I still need help with what to say and what works best as far as affirmat… Continue

Posted on September 13, 2009 at 11:10pm — 1 Comment

Comment Wall (4 comments)

You need to be a member of Lose Weight with me and EFT to add comments!

Join this Ning Network

At 2:00am on October 11, 2009, Dr. Nili Marcia said…
Hi Mary,

How are you doing? I was just looking at the note you wrote me on Sept. 13th and don't see that I ever answered you about what to say for tapping about sticking to things. Did I answer you? Let me know, because if not I certainly will do so, assuming you still need or want the information.

Also how did things go with tapping for your granddaughter? I'm really curious what you decided to do and how it is going.

best wishes,
Nili
At 12:12am on September 14, 2009, Ilana Wolfson said…
The first week or two, anything goes. Instead of focusing on a weight loss goal, how about looking for changes in your attitude and beavior? See what weight reduction accompanies, or not, and let us know about it. After that, 1-2 pounds per week is best. If you go on a diet and lose weight, you'll gain it back when you stop doing the diet thing. What we recommend is finding permanent changes you're willing to adopt. They tend to be small changes, leading to small weight reductions. Added up over time, they make a BIG difference, but are already part of your life. Visit Tricks and Tips, top item under the FORUM tab.
At 9:05pm on September 13, 2009, Dr. Nili Marcia said…
Hi Mary and welcome to our group! I'm pleased to have you join us and I congratulate you on being willing to try something new. If you give yourself a chance to get to know this terrific technique, EFT will be able to help you in wonderful ways. For example, after you have had a bit of practice and listened to the lesson on making EFT your own I suggest you tap on not sticking with things!
Using EFT for this will not only help you stick to an eating plan and this program but with other things in your life where before you might have gotten distracted or bored. Pretty cool, huh? If you aren't sure how to follow this suggestion just ask me and I'll give you detailed instructions.

Here's a welcome flower from me with my warm wishes:

At 8:01am on September 13, 2009, Ilana Wolfson said…
Hi Mary,

A warm welcome to you! We look forward to helping you shed your extra fat and reach your other goals as well. I’m Dr. Nili’s co-administrator on this site and one of my jobs is to make sure you get your new member letters and sessions. We provide you with six special new member EFT sessions to get you started. After that you will receive the regular EFT sessions along with the other members.

I just sent you your first session. After you heard it once (or more times) post on your blog, (click on the blog tab, middle top of page, then on add a new blog, off to the right) how the first one was for you. That way you can get support from both Dr. Nili and me and others in the group. Also, if you have questions, others probably are wondering the same thing, so your post will help others too. All the way around this is a win-win situation. The sessions will arrive according to the schedule you chose, regular or fast track. To get the most out of this group, keep posting about your reactions & experiences to them. Also, reply to other posts that move you.

Mary, just as an extra note you, the dietitian in me wants you know know that a five pound weight loss each week is highly unlikely. I don't want you to set yourself up for disappointment, or a feeling that this is not working for you. It is going to take time, but we are willing to be there for you all the way.

I’m looking forward to hearing from you.
 
 

Very Important Question

One of the most important questions you can ask is
“Does this suit my intentions?”

The word “this” refers to any choice you are making that affects your goals. In the store, when you have those cookies in your hand, ask yourself, “Does buying these suit my intentions?” If you are thinking of watching a movie rather than joining the EFT session, ask yourself “Does this choice suit my intentions?”

Let your higher self answer the question and make your best choice.

The more you ask the question, the more you will be guided by that smart voice that helps you maintain your commitment to yourself.

http://www.eftbyworkshop.cc/eft-workshops.taf

There is a new EFT workshops listing site at http://www.eftbyworkshop.cc/eft-workshops.taf


Find workshops to attend live or by teleclass or list your own workshops.
Lose Weight with me and EFT is about to be listed there.

Gary Craig, EFT founder on what is EFT?


EFT (Emotional Freedom Techniques)
is a method to release negative feelings naturally.
It is an emotional form of acupressure.
With your fingertips, you tap certain energy points on your body while you are "tuned in" to your problem.

Gary Craig, the founder of EFT:

"I hope this doesn't sound too grandiose, but I've been doing energy healing work since 1991 and my jaw still drops at the results. I've lost count of the number of phobias, panic/anxiety attacks, traumatic memories, guilt, grief and physical ailments that have been elegantly relieved (often in minutes) by this procedure. Even though EFT violates just about every conventional belief out there, the results remain remarkable. EFT isn't perfect, of course. We don't get 100%. But it usually works well and the results are sometimes spectacular. It often works where nothing else will.

We are still learning why EFT works so well. It centers around the profound effects of the body's subtle energies using the theory that the cause of all negative emotions is a disruption in the body's energy system. Accordingly, EFT is an emotional form of acupuncture except that we don't use needles. Instead, we tap with the fingertips to stimulate certain meridian energy points while the client is "tuned in" to the problem.

The subtle energies that circulate throughout the body have been largely ignored (until recently) by western scientists. As a result, our use of them for emotional and spiritual healing has been sparse at best. With EFT, however, we consider these subtle energies to be the front running cause of emotional upsets. As a result, we generate results that are FAR beyond those of conventional methods."
 

© 2009   Created by Dr. Nili Marcia on Ning.   Create a Ning Network!

Badges  |  Report an Issue  |  Privacy  |  Terms of Service