Lose Weight with me and EFT

a branch of Mama Duck EFT

Mama Mia26
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September 16
September 16
September 8
September 7
Just wanted to wish you all the best over the coming weeks. Joy
September 5
Thanks to all for the advice and concern! There are good days (when I don't have to interact much with her) and bad days! I just take one day at a time. Of course I do pray that she - being a very ambitious person - finds a better opportunity and ...
September 4
We haven't heard from you for a while. I was just wondering how the situation with your boss is going. Also, I wanted to encourage you to listen/tap to session 240. I had asked Dr. Nili to send it out, especially with you in mind. It helped me, in...
September 2
Hello, I'm really glad to hear you're feeling better about it. I think the most important thing todo in a situation like that is to DO something. As soon as you start taking ownership of what's happening and working on it, you start to feel bette...
August 23
In my corporate experience at EDS, that is what we always said. If you don't like your immediate supervisor, just wait. One of you will move before too long. It was a huge organization, and it was almost always true.
August 23
Thank you for giving me the pleasure of knowing I was helpful to you. You are doing a great job by both turning your focus to consistently improving your mood as well as documenting the problem. As you make more and more mood improvements I suspe...
August 23
Mama Mia26 added a blog post
Dr. Nili, thank you for your reply! I have not been able to log in since Tuesday and am just catching up. Your words make a lot of sense. I am aware of the color chart but, unfortunately, was not in a frame of mind to rememeber or use it. I will t...
August 23
PS I meant to put this in bold and it is worth repeating: you are not a victim of this woman or your reactions to her actions. You can proactively and frequently raise your vibration and bring yourself into a good feeling place.
August 19
"Mama" I think it is a big complement to our group that you feel able to open up to us and hope to find help here. In fact I think Joy gave you some excellent advice regarding documentation. As to EFT, no, EFT cannot cause someone else to change ...
August 19
Glad to help a little. Do take care of yourself. Big hug
August 19
All I can say is that you have been a source of 'Joy' for me. Thank you very much for your wise words! I agree with everything you have said in terms of documenting, confiding, getting advice, etc. and plan to put them into action. Fortunately, I...
August 19
Hello, Oh that sounds like a really difficult situation. Putting up with people who treat you like that is extremely difficult. I can't really help on the eft front, and since I'm British, I can't guarantee that my suggestions will be terribly h...
August 19

Comment Wall (7 comments)

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At 10:42pm on September 16, 2009, Ilana Wolfson said…
I stripped the newsletter down, and resent from Comcast. Please let me know if you receive it. If not I'll try again from both mail services, sending only the recording.
At 4:21am on September 8, 2009, Ilana Wolfson said…
I'm sending you just a plain email, no attachments, from both Comcast and gmail. Please reply to any you receive. It's a place to start. By the way, today I sent out session #241, also with you in mind.
At 8:36pm on July 8, 2009, Ilana Wolfson said…
MamaMia26, If you click on the word forum (in green) in my answer, it will take you right to the tips and tricks!

As for sessions 2 & 3, I'm sorry you never received them. We have suddenly been having a rash of members either not receiving the sessions, or not being able to hear them when they arrive. I just resent both. Let me know if they arrive. I have more options to try if they do not.
At 4:13pm on July 6, 2009, Ilana Wolfson said…
No apology needed. You didn't miss anything. This site is a work in progress, and fast or regular track is a recent improvement. Changing you to fast track is nearly effortless, so no problem there either. Enjoy 1.2, and I'll be looking for your post about it.
At 3:24pm on July 6, 2009, Ilana Wolfson said…
MamaMia26, You are very welcome. I have just sent session 1.2 to you, but you had requested regular pace, which is one session every third day. Would you prefer switching to fast pace? Also, since you are experienced, Dr. Nili will soon be inviting you to our live Saturday sessions.

Also, to lose weight, Tom Venuto says you need a support person or group. We can be that group for you. However, you need to post on your blog aboutyour reaction to the sessions, e.g. tailenders, meaningful moments, etc. Take a look at Maria Tifflin's blog to see what I mean. When you use your blog, instead of direct comments to someone, the whole community can see what you wrote, and offer support. I'll be looking for an answer to my pacing question, and hopefully, even more!
At 9:50am on July 5, 2009, Dr. Nili Marcia said…
Welcome back! We are happy to have you. As Ilana said we cannot delete an account. What we can do is block it but I can't do that when the profile names are identical. So either remove the first listing or change one of the profile names or just ignore it.

In any case we are happy to have you with us again!
At 7:08am on July 5, 2009, Ilana Wolfson said…
Welcome back! I'm sorry to hear what the problem was. That must have been frustrating for you. I'm glad you didn't let it stop you.

I believe neither Dr. Nili nor I can delete your other account; only the creator can. If you don't have access, and thus can't delete it yourself, it will not do any harm to sit there inactive. So don't worry another moment about it. Please just post on your current blog about your reaction to session one, once you have listened and tapped one or more times. I look forward to hearing from you again.

Profile Information

What is your gender?
Female
Where do you live? City, country and time zone.
Saint Louis, Missouri, USA
Have you tried to lose weight before? Were you successful? Totally, partially? What happened since then?
Yes, successful in losing weight but gained it all over again.
What is your current goal weight? (Specific figure please!)
142 pounds
Our goal is to lose fat while retaining our fat-burning muscle. For most people an average of a 1 pound or 500 grams per week fat loss is realistic. What is your initial 3 month goal weight?
145 pounds
For the 3 month goal weight you have chosen what would be your weekly weight loss?
1 pound
EFT can help with many things. What other goals do you have for your body or habits or other aspects?
Stop eating outside the regular food hours.
Plan menus and shop in advance
Prepare food in advance so that I do not eat food I should not.
Be able to define a routine for exercise and stick to it.
Be able to maintain the lost weight and not put it all back again.
Have you ever used EFT before?
yes
We’re recommending that you participate in our group by posting to your own or to someone else’s blog. This is what gives us mutual support, a community, and encouragement! The question is, do you understand that the more regularly you post, the greater your likelihood of success?
Yes
How, where or through whom did you find Lose Weight with me and EFT? We’d love to see how and where we are listed, and say thank you to the lister. If you found us through a website would you share the address with us?
I was surfing the net and found it via another website. Not sure which one..will post as soon as I find it again.

Mama Mia26's Blog

Mama Mia26

Thank You!

Dr. Nili, thank you for your reply! I have not been able to log in since Tuesday and am just catching up. Your words make a lot of sense. I am aware of the color chart but, unfortunately, was not in a frame of mind to rememeber or use it. I will try it out right after I complete my blog post and will remember it in future too. I plan to print the chart and keep it in my office and my night-stand at home.

I aim to change the way I feel and ensure I feel positive most of the time. I am usually an… Continue

Posted on August 23, 2009 at 7:22pm — 6 Comments

Mama Mia26

Hello

It's been a long time since I have logged in. I have been practicing EFT off and on though not as often as I should. I've just had a terrible day at work and am sure will not sleep well tonight. I am going through issues with my boss who is desperately trying to sideline me and the tactics being used are extremely humiliating. Currently, in my area of expertise, I am the seniormost in the department. She goads persons junior to me to question my work even though they have no clue about my job. M… Continue

Posted on August 19, 2009 at 6:38am — 5 Comments

Mama Mia26

Completed Session 5

It's taken me longer than I had planned but I've finally completed the fifth session. The sixth session is wating in my Inbox and I plan to go through it in the next couple of days. I enjoyed the earlier sessions and especially #4 and #5. I found the Emotional Scale really amazing. I took one of my current issues and worked on the scale - starting from Black. What I found amazing - hope I can explain this well - is that the emotions progress naturally to the next level. For e.g. I was on the col… Continue

Posted on July 20, 2009 at 9:58pm — 1 Comment

Mama Mia26

Session 1

I have completed my first session and feel good. I am familiar with EFT and have used it in various areas of my life. Never thought of using it for losing weight - until I came across this website. Thanks Nili and Ilana! I am looking forward to the next session. Hoping this process helps me lose weight. Been wanting to do so for years but kept procrastinating. I had lost weight a couple of times but gradually put it all back. This demotivates me every time I think of dieting or exercising. Hopin… Continue

Posted on July 7, 2009 at 8:30pm — 1 Comment

 
 

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Dr. Nili Marcia Dr. Nili Marcia created this social network on Ning.

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Very Important Question

One of the most important questions you can ask is
“Does this suit my intentions?”

The word “this” refers to any choice you are making that affects your goals. In the store, when you have those cookies in your hand, ask yourself, “Does buying these suit my intentions?” If you are thinking of watching a movie rather than joining the EFT session, ask yourself “Does this choice suit my intentions?”

Let your higher self answer the question and make your best choice.

The more you ask the question, the more you will be guided by that smart voice that helps you maintain your commitment to yourself.

http://www.eftbyworkshop.cc/eft-workshops.taf

There is a new EFT workshops listing site at http://www.eftbyworkshop.cc/eft-workshops.taf


Find workshops to attend live or by teleclass or list your own workshops.
Lose Weight with me and EFT is about to be listed there.

Gary Craig, EFT founder on what is EFT?


EFT (Emotional Freedom Techniques)
is a method to release negative feelings naturally.
It is an emotional form of acupressure.
With your fingertips, you tap certain energy points on your body while you are "tuned in" to your problem.

Gary Craig, the founder of EFT:

"I hope this doesn't sound too grandiose, but I've been doing energy healing work since 1991 and my jaw still drops at the results. I've lost count of the number of phobias, panic/anxiety attacks, traumatic memories, guilt, grief and physical ailments that have been elegantly relieved (often in minutes) by this procedure. Even though EFT violates just about every conventional belief out there, the results remain remarkable. EFT isn't perfect, of course. We don't get 100%. But it usually works well and the results are sometimes spectacular. It often works where nothing else will.

We are still learning why EFT works so well. It centers around the profound effects of the body's subtle energies using the theory that the cause of all negative emotions is a disruption in the body's energy system. Accordingly, EFT is an emotional form of acupuncture except that we don't use needles. Instead, we tap with the fingertips to stimulate certain meridian energy points while the client is "tuned in" to the problem.

The subtle energies that circulate throughout the body have been largely ignored (until recently) by western scientists. As a result, our use of them for emotional and spiritual healing has been sparse at best. With EFT, however, we consider these subtle energies to be the front running cause of emotional upsets. As a result, we generate results that are FAR beyond those of conventional methods."
 

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