Lose Weight with me and EFT

a branch of Mama Duck EFT

Joy Flanagan
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Hello, Thank you both very much. I have contacted HVS to enquire about the two supplements you recommended Nili. I'd love the recipes, thanks Aimee. Haven't had a chance to do the Pumpkin pie yet, but I'm planning to soon. Big hugs Joy
yesterday
I, too, found lots of varieties of candida diets. Nili's sounds reasonable! The best books I found were Cooking Without and Cooking Without Made Easy, both by Barbara Cousins. I use so many recipes from the Made Easy one. More than any other cookboo…
yesterday
Joy, I have over 15 years experience successfully putting friends and patients on a candida reduction treatment which included diet and homeopathic cleansing. The diet was not excessivly restrictive, no emphasis on organic or other special products…
yesterday
Dearest Nili and Aimee, Thanks so much for your thoughts. I've just spent about half an hour tapping on my feelings about this time of year. Beginning with some work on past memories and on my fears and lack of trust in myself around this time of…
on Saturday
I second the forgiveness! :) I heartily endorse forgiveness. Please be gentle with yourself and appreciate all the progress you are making. If you need food ideas when you start the candida diet, just ask! I specialize in feeding people with weird…
on Saturday
Ah Joy, you are so human, so human! Did you know that most people, by far, have some problems around holidays? For some it is anxiety, for some anger, for some loneliness and lots of other less than jolly feelings as well. I'd say good for you for…
on Friday
Joy Flanagan added a blog post
Well, I've been having a fairly odd week. On the one hand. I've done some more work on my anger issues and I think I've made more progress there. I've also done as you suggested, Nili, had some fun doing visualisations. And in some respects I've h…
on Friday
on Wednesday
on Wednesday
on Wednesday
Hello all, I've really enjoyed reading this thread. Two things particularly struck me. One is that I am pretty much convinced I, like most of the rest of the world have candida overgrowth. I think that may be one of my things for the new year - doi…
December 7
Big hugs back Joy. You sure are having a hard time and I empathize with you! Yes, you are experiencing a rough time. It could be resistance but it could also be your body shaking free from long term patterns. Sometimes we really get lousy physically…
December 7
Hi Joy, So sorry to hear you were so ill, and with a sick husband too! When my kids were little, I tried to cook double food portions, then freeze half. It saves so much time, and is a life saver in a pinch, like an unexpected illness. As for wha…
December 7
Hello All, Well, another fairly sickly week! My bout of flu lasted till about Thursday, and then just to add to the fun, Mike came down with it too. So my planned weekend away at my mum’s (first proper break from Tom since he was born) fell throug…
December 7
Joy, isn't it fun when we have the type of experience you described: when you know you would have been angry in the past and now you saw the funny side. I'm smiling ear to ear, loving reading this! I do indeed recommend doing the Personal Peace Pla…
December 4
Just looked at the can of coconut milk I have in the kitchen - it says 2.2g of sugar per 50mls. It's a none reduced fat can. I'm guessing reduced fat has more sugar, it usually does. I think if the numbness were exclusively as a result of tissue da…
December 3

Profile Information

What is your gender?
female
Where do you live? City, country and time zone.
Leeds UK GMT
Have you tried to lose weight before? Were you successful? Totally, partially? What happened since then?
Yes, partially. I was very heavy in my teens and twenties. More or less stabalised for several years in my late twenties and early thirties at a weight that wasn't bad, but wasn't great either. Gave birth last year and haven't been able to shift the last few kilos, let alone think about getting below my previous weight
What is your current goal weight? (Specific figure please!)
76kg
Our goal is to lose fat while retaining our fat-burning muscle. For most people an average of a 1 pound or 500 grams per week fat loss is realistic. What is your initial 3 month goal weight?
85.5kgs
For the 3 month goal weight you have chosen what would be your weekly weight loss?
about 400g
EFT can help with many things. What other goals do you have for your body or habits or other aspects?
Learn to be calmer and less stressed
Take better care of my body generally
Learn to have a better attitude about food
Be less irritable
Have you ever used EFT before?
yes
We’re recommending that you participate in our group by posting to your own or to someone else’s blog. This is what gives us mutual support, a community, and encouragement! The question is, do you understand that the more regularly you post, the greater your likelihood of success?
Yes, I'll be happy to blog and to post to other people's blogs. Never done it before tho' so I might need some help/prompting
How, where or through whom did you find Lose Weight with me and EFT? We’d love to see how and where we are listed, and say thank you to the lister. If you found us through a website would you share the address with us?
Someone on the EMOFree website recomended your site to another forum member and I thought I'd take a look too.

Joy Flanagan's Blog

Joy Flanagan

See-Sawing

Well, I've been having a fairly odd week.

On the one hand. I've done some more work on my anger issues and I think I've made more progress there. I've also done as you suggested, Nili, had some fun doing visualisations.

And in some respects I've had a great week. Tuesday, Wednesday and Thursday I felt so peaceful and happy and Tom and I really had a lovely time together. I felt so positive and good in myself. My recovery from the flu has progressed significantly in the last couple of days and… Continue

Posted on December 11, 2009 at 11:18pm — 6 Comments

Joy Flanagan

Tapping on Anger

Hello All,

A short while ago, Nili responded to a post of Aimee's with details of some set up sentences that she had used to deal with anger. At the time I read them and they made me cry, because I wanted so much to be able to express some of the things Nili had put in her sentences but didn't feel I would ever be able to feel joyous and delighted and over my own anger.

Anyway, today I decided to take the first of Nili's sentences on Anger and start to work on my own anger. I've tried, rather… Continue

Posted on November 26, 2009 at 10:31pm — 5 Comments

Joy Flanagan

Positive Self Talk

Having just listened to the session on positivity, and remembering various things that people have said to me recently, I thought I'd try setting down a few self talk sentences to help me to achieve my goals. I guess they're sort of mini visualisations and a way to reprogramme my sub concious:

I am beautiful.

I am calm and content with my life.

I have a positive attitude towards all aspects of my life.

I am losing weight and gaining shape.

I am finding more ways to enjoy myself every day.… Continue

Posted on November 25, 2009 at 12:11am —

Joy Flanagan

Twinkly stars and chocolate bars

Hello All,

Wow don't we have lots of new members the last couple of weeks. Hello to all of you especially and lots of luck with your new weightloss assistant! :-)

I am having the most fun ever awarding myself stars! Ever since I listened to the MP3 on adding joy and fun to weightloss, I'm feeling really energised.

I particularly like the idea of rewarding my efforts rather than my results. (awarding myself a star for doing an exercise session rather than for losing a pound) Which is very grow… Continue

Posted on November 19, 2009 at 11:56pm — 2 Comments

Joy Flanagan

Goals reset

Hello all,

Hope you are all doing well. I've decided to restart my goals page as it's getting a bit cumbersome now and I'm going to alter my goals a bit anyway.

My fixed mindset self wants to say 'yes that's because you're failing at them' whereas my growth mindset replies 'I have learned that what I previously chose is not working for me, so I am altering accordingly.'

I did as you suggested Nili and looked at why I don't want to tap. The two answers that rang truest were - I think of tappin… Continue

Posted on November 15, 2009 at 5:24pm — 12 Comments

Comment Wall (9 comments)

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At 1:37am on December 10, 2009, Dr. Nili Marcia said…
Indeed, indeed.... I'll happily join you there and we can laugh and sing along...
At 12:52am on December 10, 2009, Joy Flanagan said…
Hi Nili,

Thank you for your kind words, and that beautiful image. I do love cherry blossom.

Wouldn't it by nice if I were just sitting on that bench without a care in the world listening to the birds sing and feeling the sun shine on my face.
At 6:41pm on December 9, 2009, Dr. Nili Marcia said…
Hi Joy, I've been thinking about you and wishing you well (in all senses LOL.) I can imagine that it was a huge disappointment to have your vacation time snatched away from you and really empathize.

Reaching out with a big hug and a pretty place to visualize yourself relaxing...

At 12:09am on November 8, 2009, Dr. Nili Marcia said…
Hi Joy, I DO look forward to hearing more from you again. :-)
At 6:26pm on October 30, 2009, Aimee said…
Hi Joy! I'm new to the group, and today took time to read about, and got into your blogs. Thank you for sharing so much. I hope you are well. You inspire me.
At 10:15am on July 29, 2009, sarika said…
thanks joy.
At 10:22pm on July 19, 2009, Dr. Nili Marcia said…
Hi Joy,

I've enjoyed reading your excellent posts and must apologize for not getting back to you as promised. I'm afraid I've gotten a bit overwhelmed by having a plethora of tasks to accomplish. I do want to say that I think you are doing an exceptional job of looking at things, planning, connecting and moving forward.
At 3:42am on July 16, 2009, Dr. Nili Marcia said…
Hi Joy, welcome to our group. you've got a lot going on and I want to address your topics in more detail than I can right this moment so I'll just send you my welcome flower with warm wishes and talk to you some more tomorrow!

At 1:47am on July 16, 2009, Ilana Wolfson said…
Hi Joy,

A warm welcome to you! We look forward to helping you shed your extra fat and reach your other goals as well. I’m Dr. Nili’s co-administrator on this site and one of my jobs is to make sure you get your new member letters and sessions. We provide you with six special new member EFT sessions to get you started. After that you will receive the regular EFT sessions along with the other members.

I’m sending you your first session now. After you heard it once (or more times) post on your blog, (click on the blog tab, middle top of page, then on add a new blog, off to the right) how the first one was for you. That way you can get support from both Dr. Nili and me and others in the group. Also, if you have questions, others probably are wondering the same thing, so your post will help others too. All the way around this is a win-win situation. The sessions will arrive according to the schedule you chose, regular or fast track. To get the most out of this group, keep posting about your reactions & experiences to them. Also, reply to other posts that move you.

I’m looking forward to hearing from you.
 
 

Very Important Question

One of the most important questions you can ask is
“Does this suit my intentions?”

The word “this” refers to any choice you are making that affects your goals. In the store, when you have those cookies in your hand, ask yourself, “Does buying these suit my intentions?” If you are thinking of watching a movie rather than joining the EFT session, ask yourself “Does this choice suit my intentions?”

Let your higher self answer the question and make your best choice.

The more you ask the question, the more you will be guided by that smart voice that helps you maintain your commitment to yourself.

http://www.eftbyworkshop.cc/eft-workshops.taf

There is a new EFT workshops listing site at http://www.eftbyworkshop.cc/eft-workshops.taf


Find workshops to attend live or by teleclass or list your own workshops.
Lose Weight with me and EFT is about to be listed there.

Gary Craig, EFT founder on what is EFT?


EFT (Emotional Freedom Techniques)
is a method to release negative feelings naturally.
It is an emotional form of acupressure.
With your fingertips, you tap certain energy points on your body while you are "tuned in" to your problem.

Gary Craig, the founder of EFT:

"I hope this doesn't sound too grandiose, but I've been doing energy healing work since 1991 and my jaw still drops at the results. I've lost count of the number of phobias, panic/anxiety attacks, traumatic memories, guilt, grief and physical ailments that have been elegantly relieved (often in minutes) by this procedure. Even though EFT violates just about every conventional belief out there, the results remain remarkable. EFT isn't perfect, of course. We don't get 100%. But it usually works well and the results are sometimes spectacular. It often works where nothing else will.

We are still learning why EFT works so well. It centers around the profound effects of the body's subtle energies using the theory that the cause of all negative emotions is a disruption in the body's energy system. Accordingly, EFT is an emotional form of acupuncture except that we don't use needles. Instead, we tap with the fingertips to stimulate certain meridian energy points while the client is "tuned in" to the problem.

The subtle energies that circulate throughout the body have been largely ignored (until recently) by western scientists. As a result, our use of them for emotional and spiritual healing has been sparse at best. With EFT, however, we consider these subtle energies to be the front running cause of emotional upsets. As a result, we generate results that are FAR beyond those of conventional methods."
 

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