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Janna
- Female
- New York, NY _New Iberia, Louisiana
- United States
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That's a really beautiful poem Janna.
Thank you so much for sharing it.
Joy
mmmm, powerful images. Thanks Janna.
Hi back. I find the EXACT same thing is true for me and migraine headaches. I don't tap, they are back; I do tap, they stay away. However, I just put up a post about 5 finger tapping. It seems that it's helping me to keep the migraines away. Give ...
I appreciate your little check-in Janna.
Great to hear you are enjoying the benefits of our sessions and your appetite is happily small.
We are pleased to hear from you caught up or not!
I've gotten a little behind and need to catch up with the latest few sessions, but I am still here and still tap even just a little everyday. Really interesting, my apetite is still really small!!!!!
yay
OK I will post again when I get caught up...
LOL Janna!
I had to laugh when I got my first regular session #221
I thought "how did they know?" I always have trouble following thru on things. I surely felt energy moving on that one!
Janna
How wonderful, Janna, that you used the imaginary tapping to get some release and relief. Well done!
Here's an interesting thing that I like to mention about EFT when it comes up: you wrote "...even though some of it came back in the morning." Th...
The other night I was the recipient of a very disturbing phone call where a person close to me attacked me for some choices I have made in my life and insulted me and my boyfriend. The person had been drinking and was upset about some other stuff ...
hahahahahahhaaa
Wow, I learned something new. Pretty hard for a know it all like me. The first thing I got out of 1/4 was learning that I can use the karate chop point exclusively for situations where tapping all over my head and body would appear unseemly. Like ...
Yes Janna, I agree with Dr. Nili. Your actions sound fantastic. If you are able to maintain them, they will almost certainly translate into weight reduction. However, if you find they do not last, let us know right away, and as best you can tell, ...
Profile Information
- What is your gender?
- female
- Where do you live? City, country and time zone.
- New Iberia Louisiana
- Have you tried to lose weight before? Were you successful? Totally, partially? What happened since then?
- partially
- What is your current goal weight? (Specific figure please!)
- 130
- Our goal is to lose fat while retaining our fat-burning muscle. For most people an average of a 1 pound or 500 grams per week fat loss is realistic. What is your initial 3 month goal weight?
- 140
- For the 3 month goal weight you have chosen what would be your weekly weight loss?
- 1.5
- EFT can help with many things. What other goals do you have for your body or habits or other aspects?
- health. I want to live in such a way that I am not obsessed by food or weight. I would like the freedom to eat in a healthy "intuitive" way. In the past when I have been successful with staying slender it has been more like a letting go than a controlling attitude.
- Have you ever used EFT before?
- yes
- We’re recommending that you participate in our group by posting to your own or to someone else’s blog. This is what gives us mutual support, a community, and encouragement! The question is, do you understand that the more regularly you post, the greater your likelihood of success?
- yes
- How, where or through whom did you find Lose Weight with me and EFT? We’d love to see how and where we are listed, and say thank you to the lister. If you found us through a website would you share the address with us?
- emofree
Janna's Blog
A Poem by Mary Oliver
The Journey
One day you finally knew
what you had to do, and began,
though the voices around you
kept shouting
their bad advice --
though the whole house
began to tremble
and you felt the old tug
at your ankles.
"Mend my life!"
each voice cried.
But you didn't stop.
You knew what you had to do,
though the wind pried
with its stiff fingers
at the very foundations,
though their melancholy
was terrible.
It was already late
enough, and a wild night,
and the road full of fallen
branches and stones.
B… Continue
One day you finally knew
what you had to do, and began,
though the voices around you
kept shouting
their bad advice --
though the whole house
began to tremble
and you felt the old tug
at your ankles.
"Mend my life!"
each voice cried.
But you didn't stop.
You knew what you had to do,
though the wind pried
with its stiff fingers
at the very foundations,
though their melancholy
was terrible.
It was already late
enough, and a wild night,
and the road full of fallen
branches and stones.
B… Continue
Posted on August 14, 2009 at 4:46pm — 2 Comments
I m behind but I am still here
I've gotten a little behind and need to catch up with the latest few sessions, but I am still here and still tap even just a little everyday. Really interesting, my apetite is still really small!!!!!
yay
OK I will post again when I get caught up. Thanks for the awesome sessions.
yay
OK I will post again when I get caught up. Thanks for the awesome sessions.
Posted on July 28, 2009 at 8:16pm — 1 Comment
imagining
The other night I was the recipient of a very disturbing phone call where a person close to me attacked me for some choices I have made in my life and insulted me and my boyfriend. The person had been drinking and was upset about some other stuff in her life and I didn't really respond to her attacks. I went to sleep as usual but woke up a few hours later, wide awake and began running imaginary conversations thru my mind. Everything I was going to say to her. I was so ANGRY, furious, hurt and up… Continue
Posted on July 14, 2009 at 12:36am — 1 Comment
Comment Wall (3 comments)
- At 5:51am on August 18, 2009,
Christina M said…
- Hi, man, my food monster wanted to go balistic tonight. I almost blew it all for a twinkie and some stinkin goldfish!
- At 3:36am on June 19, 2009,
Dr. Nili Marcia said…
- Hi Janna,
Welcome to our group. I'm really happy that you have jumped right in and already begun the process by listening to your first session. I want you to know that we are here for you, to answer questions or give support.
About the anxiety you experienced: that is a really normal and common occurrence. Some people can't label the feeling and just know they are uncomfortable. In fact some people actually quit because they don't realize that it is an important phase which will pass as the problem areas are eased by the tapping.
One great thing we can do when we are uncomfortable because of anxiety or any other emotion, for that matter, id just accept that the emotion is there and tap on it. "Even though I am feeling anxious.." This can often be the fastest way through the discomfort. Since it passed quickly for you, the thing which was bothering you might not be a deep issue. In any event I'm pleased for you and wish you lots of success.
Here's a welcome flower for you with my warm wishes, a luscious peony:
- At 5:31pm on June 18, 2009,
Ilana Wolfson said…
- Hi Janna,
A warm welcome to you! We look forward to helping you shed your extra fat and reach your other goals as well. Won’t it be great when we have succeeded? I’m Dr. Nili’s co-administrator on this site and one of my jobs is to make sure you get your new member letters and sessions. We provide you with six special new member EFT sessions to get you started. After that you will receive the regular EFT sessions along with the other members.
We've developed a way to let you move forward at your own pace. You can receive the sessions one a day or more spaced out. The way we do this is by waiting to send you the next session until you say you are ready for it. I’m sending you your first session now. After you heard it once (or more times) and are ready for number two, post on your blog, on your page here, how the first one was for you and your readiness for number two. I will be watching for your post and promptly send it off to you.
We do it this way for another reason as well: so you can get support from both Dr. Nili and me and others in the group. Also, if you have questions, others probably are wondering the same thing so your post will help others too. All the way around this is a win-win situation.
I’m looking forward to hearing from you.
About
Very Important Question
One of the most important questions you can ask is
“Does this suit my intentions?”
The word “this” refers to any choice you are making that affects your goals. In the store, when you have those cookies in your hand, ask yourself, “Does buying these suit my intentions?” If you are thinking of watching a movie rather than joining the EFT session, ask yourself “Does this choice suit my intentions?”
Let your higher self answer the question and make your best choice.
The more you ask the question, the more you will be guided by that smart voice that helps you maintain your commitment to yourself.
“Does this suit my intentions?”
The word “this” refers to any choice you are making that affects your goals. In the store, when you have those cookies in your hand, ask yourself, “Does buying these suit my intentions?” If you are thinking of watching a movie rather than joining the EFT session, ask yourself “Does this choice suit my intentions?”
Let your higher self answer the question and make your best choice.
The more you ask the question, the more you will be guided by that smart voice that helps you maintain your commitment to yourself.
http://www.eftbyworkshop.cc/eft-workshops.taf
There is a new EFT workshops listing site at http://www.eftbyworkshop.cc/eft-workshops.taf
Find workshops to attend live or by teleclass or list your own workshops.
Lose Weight with me and EFT is about to be listed there.
Find workshops to attend live or by teleclass or list your own workshops.
Lose Weight with me and EFT is about to be listed there.
Gary Craig, EFT founder on what is EFT?
EFT (Emotional Freedom Techniques)
is a method to release negative feelings naturally.
It is an emotional form of acupressure.
With your fingertips, you tap certain energy points on your body while you are "tuned in" to your problem.
Gary Craig, the founder of EFT:
"I hope this doesn't sound too grandiose, but I've been doing energy healing work since 1991 and my jaw still drops at the results. I've lost count of the number of phobias, panic/anxiety attacks, traumatic memories, guilt, grief and physical ailments that have been elegantly relieved (often in minutes) by this procedure. Even though EFT violates just about every conventional belief out there, the results remain remarkable. EFT isn't perfect, of course. We don't get 100%. But it usually works well and the results are sometimes spectacular. It often works where nothing else will.
We are still learning why EFT works so well. It centers around the profound effects of the body's subtle energies using the theory that the cause of all negative emotions is a disruption in the body's energy system. Accordingly, EFT is an emotional form of acupuncture except that we don't use needles. Instead, we tap with the fingertips to stimulate certain meridian energy points while the client is "tuned in" to the problem.
The subtle energies that circulate throughout the body have been largely ignored (until recently) by western scientists. As a result, our use of them for emotional and spiritual healing has been sparse at best. With EFT, however, we consider these subtle energies to be the front running cause of emotional upsets. As a result, we generate results that are FAR beyond those of conventional methods."
© 2009 Created by Dr. Nili Marcia on Ning. Create Your Own Social Network
