a branch of Mama Duck EFT
Aimee's Discussions
Allergies, Sensitivities, and YOU!
Joy, what you say makes sense. It really does. From a lot of levels. The one I think some people don't realize is that you *can* be addicted to food things, and gluten is definitely one of them. Some…
Replied Dec 8
Allergies, Sensitivities, and YOU!
What about surrogate tapping, Melodie? I have read about it, and thought about it, but so far only tried it on the cat. Lol. And she's not giving me much feedback.
Replied Dec 7
Aimee's Page
Gifts Received
Aimee has not received any gifts yet
Latest Activity
Wow Aimee thanks for the amazing sharing and I too can really relate to this pressure thing. I had a revelation about it a few months ago and stopped 'over doing' a lot.... however just a couple of weeks ago I had another revelation and that was tha…
Ilana,
You are a star. Long may you shine.
Joy
You wrote: "...and get some weird pleasure out of following the rules and doing it "right" and pleasing people. This must sound bizarre, because it even does to me..."
Aimee, it does not sound bizarre to me, it sounds spot on and familiar.
Aimee,…
What other people think of you is none of your business.
Aimee, you've done your part. Now it is ENTIRELY up to her. As I told my cousin, what belief she chose to retain was up to her. If others choose beliefs that maintain hostility or anger, it h…
I was glad to be sitting down while reading this as I was floored by the enormity for you of this revelation. When I read the third paragraph my reaction was "Well, DUH, I could have told you that." Then I laughed out loud when in the next line you…
Yes, Aimee, I concur with Joy. Your friend's feelings and response are her "stuff" and you have done yourself, her and even the world (really!) a good service by allowing your self to connect to loving and kindness and to do the work you needed to d…
No wise words from me this time Aimee. Just empathy. Because with the exception of your personal circumstances, and the fact that I've known for rather longer how much pressure I put on myself, I could have written every single word you wrote there…
Aimee,
I think that you have expressed yourself very clearly and gently there. Well done. I hope that she responds positively to you, but if she doesn't, at least you will then know that you truely did your best, from a kind heart to mend the past.…
Yes, I made a major discovery this morning. Life will not be the same from here. :) Just a note, I am writing this fresh, as this all happened in the dark, early hours of this morning, not in my usual organized way with my notebook in front of me, w…
Well, I did it. I'm a bit nervous and my hands are clammy, but I wrote a reply I'm happy with and just sent it. I had a very, very opening experience early this morning, which I will write about in it's own blog. But after that, I felt ready to do t…
Christina, I'm so pleased for you! When I asked about how much was too much, Ilana, I think, said there's no limit! And Gary Craig says "try it on everything!" I'm currently working on some verucas on my foot (plantars warts).
Before I found EFT I…
Oh, Joy, "ditto" just what Nili said. I just read yours and Nili's posts one after the other, and I have goosebumps. To have had the courage then to ask for help, even! How brave were you. How awful to have felt all this time that they didn't help.…
Profile Information
- What is your gender?
- female
- Where do you live? City, country and time zone.
- Ardeley, England, GMT
- Have you tried to lose weight before? Were you successful? Totally, partially? What happened since then?
- I have finally successfully lost weight. 70 lbs down since 2006. There is still some to go, but the process has taught me so much about myself, my body, nutrition and exercise and I'm ready to add EFT (and other spiritual aspects) to get to my best place.
- What is your current goal weight? (Specific figure please!)
- 130 lbs, I say under pressure, but my goals are more body specific. I'm really not sure what the number will be, but I'm sure it will be 130 or lower.
- Our goal is to lose fat while retaining our fat-burning muscle. For most people an average of a 1 pound or 500 grams per week fat loss is realistic. What is your initial 3 month goal weight?
- 140 lbs
- For the 3 month goal weight you have chosen what would be your weekly weight loss?
- .5 lbs (really thinking 5 lbs in 3 months)
- EFT can help with many things. What other goals do you have for your body or habits or other aspects?
- I'm looking to clear my negative emotions and resolve my lingering minor physical problems and lingering negative emotions that raise their heads periodically.
- Have you ever used EFT before?
- yes
- We’re recommending that you participate in our group by posting to your own or to someone else’s blog. This is what gives us mutual support, a community, and encouragement! The question is, do you understand that the more regularly you post, the greater your likelihood of success?
- yes
- How, where or through whom did you find Lose Weight with me and EFT? We’d love to see how and where we are listed, and say thank you to the lister. If you found us through a website would you share the address with us?
- Through Nili, who was on the Yahoo BFFM group.
Aimee's Blog
How a Sore Throat Led to a Major Discovery
Yes, I made a major discovery this morning. Life will not be the same from here. :) Just a note, I am writing this fresh, as this all happened in the dark, early hours of this morning, not in my usual organized way with my notebook in front of me, writing out the "even though" sentences before I tap and then writing down the biggest things that came out.
Yesterday I thought I had a bit of heartburn, because of the burning in my throat, and I wasn't surprised, given the Christmas cookie and choc… Continue
Yesterday I thought I had a bit of heartburn, because of the burning in my throat, and I wasn't surprised, given the Christmas cookie and choc… Continue
Posted on December 19, 2009 at 12:20pm — 5 Comments
Very Bad Week
As I look back on it, this week has not been good at all. My saboteur has been working full time. I breezed through PMS week, then weighed myself, and I guess I'm still reacting to that. I have been eating poorly, for many different reasons, but as I look back at it, I just seemed to be using any excuse to eat, and so many times I ate when I wasn't even hungry!
But I'm trying to be gentle with myself. :)
Also in the mix, I've been thinking about a reply I would like to write to an email I rece… Continue
But I'm trying to be gentle with myself. :)
Also in the mix, I've been thinking about a reply I would like to write to an email I rece… Continue
Posted on December 13, 2009 at 9:11am — 15 Comments
Funny Tapping Round
The other day, I needed to tap on my Pain Body. I found this idea in writings of Eckhart Tolle, and it fits and works for me. Basically, we all have a pain body, that part of us that "rears its ugly head" when we are in a bad mood, or angry, etc. It gives a name and a function to our negative emotions. He also offers good ideas about dealing with it and rendering it useless. It's so closely related to Nili's ideas of my saboteur that I deal with them together, and for me it's great to have EFT t… Continue
Posted on December 6, 2009 at 12:03pm — 1 Comment
#281 I'm in Pain
Two days ago I listened and tapped along to Nili's "I'm in pain" newsletter. I really didn't have much pain when I started. As I checked around, there was a bit in my neck and shoulder and my hip and a finger I cut. Some of this pain, (neck, shoulder and hip) is so old and ongoing, I really have to look for it. I'm become used to it.
So, I started out at a 3, then got to a 1, then I called it .5, because my cut finger still hurt.
Then, Nili talked about stubborn pain and said to ask:
1. When… Continue
So, I started out at a 3, then got to a 1, then I called it .5, because my cut finger still hurt.
Then, Nili talked about stubborn pain and said to ask:
1. When… Continue
Posted on December 6, 2009 at 11:57am — 1 Comment
About
Very Important Question
One of the most important questions you can ask is
“Does this suit my intentions?”
The word “this” refers to any choice you are making that affects your goals. In the store, when you have those cookies in your hand, ask yourself, “Does buying these suit my intentions?” If you are thinking of watching a movie rather than joining the EFT session, ask yourself “Does this choice suit my intentions?”
Let your higher self answer the question and make your best choice.
The more you ask the question, the more you will be guided by that smart voice that helps you maintain your commitment to yourself.
“Does this suit my intentions?”
The word “this” refers to any choice you are making that affects your goals. In the store, when you have those cookies in your hand, ask yourself, “Does buying these suit my intentions?” If you are thinking of watching a movie rather than joining the EFT session, ask yourself “Does this choice suit my intentions?”
Let your higher self answer the question and make your best choice.
The more you ask the question, the more you will be guided by that smart voice that helps you maintain your commitment to yourself.
http://www.eftbyworkshop.cc/eft-workshops.taf
There is a new EFT workshops listing site at http://www.eftbyworkshop.cc/eft-workshops.taf
Find workshops to attend live or by teleclass or list your own workshops.
Lose Weight with me and EFT is about to be listed there.
Find workshops to attend live or by teleclass or list your own workshops.
Lose Weight with me and EFT is about to be listed there.
Gary Craig, EFT founder on what is EFT?
EFT (Emotional Freedom Techniques)
is a method to release negative feelings naturally.
It is an emotional form of acupressure.
With your fingertips, you tap certain energy points on your body while you are "tuned in" to your problem.
Gary Craig, the founder of EFT:
"I hope this doesn't sound too grandiose, but I've been doing energy healing work since 1991 and my jaw still drops at the results. I've lost count of the number of phobias, panic/anxiety attacks, traumatic memories, guilt, grief and physical ailments that have been elegantly relieved (often in minutes) by this procedure. Even though EFT violates just about every conventional belief out there, the results remain remarkable. EFT isn't perfect, of course. We don't get 100%. But it usually works well and the results are sometimes spectacular. It often works where nothing else will.
We are still learning why EFT works so well. It centers around the profound effects of the body's subtle energies using the theory that the cause of all negative emotions is a disruption in the body's energy system. Accordingly, EFT is an emotional form of acupuncture except that we don't use needles. Instead, we tap with the fingertips to stimulate certain meridian energy points while the client is "tuned in" to the problem.
The subtle energies that circulate throughout the body have been largely ignored (until recently) by western scientists. As a result, our use of them for emotional and spiritual healing has been sparse at best. With EFT, however, we consider these subtle energies to be the front running cause of emotional upsets. As a result, we generate results that are FAR beyond those of conventional methods."
© 2009 Created by Dr. Nili Marcia on Ning. Create a Ning Network!
Comment Wall (10 comments)
You need to be a member of Lose Weight with me and EFT to add comments!
Join this Ning Network
Thanks for your kind words. It's nice to think that my ramblings might help someone else a bit. I made a promise to myself when I joined the group to be as honest and out there as I could be. There are a few things that I don't share but not many. It really helps me to do it, because if I'm telling lots of other people what I'm doing and how I'm feeling, it makes me stick at it and dedicate myself to improving myself. Always when I have tried to do it in the past, I've struggled on by myself for a few weeks and then just given in. Now I can't because I'm such a loud mouth here that I feel like I want to keep going. Plus lets face it, with all the fantastic people on this forum helping me out, it makes things easier. I read and enjoyed your blogs too.
I know all about having lost enough weight not to be really 'fat' any more but not really being at your optimum. I've been in that place for years (with a huge diversion off into the realms of enormousness whilst I was pregnant!) Time for us both to be brave and take those final steps. Hugs
It's so nice to see you here! You are most welcome to our little EFT world. I'm happy for you that you have begun doing EFT. Just wait until you feel all the good stuff it can do for you!
I will be happy and honored to help you in any way I can to reach your goals. You've done a lot of work already and I know you have it in you to unravel the rest of this puzzle. You have indeed chosen a winner, EFT, to help you get there.
Here is my welcome flower for you with my warm wishes!
A warm welcome to you! We look forward to helping you shed your extra fat and reach your other goals as well. I’m Dr. Nili’s co-administrator on this site and one of my jobs is to make sure you get your new member letters and sessions. We provide you with six special new member EFT sessions to get you started. After that you will receive the regular EFT sessions along with the other members.
I just sent you your first session. After you heard it once (or more times) post on your blog, (click on the blog tab, middle top of page, then on add a new blog, off to the right) how the first one was for you. That way you can get support from both Dr. Nili and me and others in the group. Also, if you have questions, others probably are wondering the same thing, so your post will help others too. All the way around this is a win-win situation. The sessions will continue to arrive every other day. To get the most out of this group, keep posting about your reactions & experiences to them. Also, reply to other posts that move you.
I’m looking forward to hearing from you.