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This is the place to share ideas and information that have helped you or been meaningful to you. These might be sayings, books, websites, programs of various kinds.
Anything you think might be useful is welcome here with one exception--food, cooking or diet related items. That is a big topic in and of itself and there are two separate forums where all food, cooking or diet related items are very welcome.
Anything you think might be useful is welcome here with one exception--food, cooking or diet related items. That is a big topic in and of itself and there are two separate forums where all food, cooking or diet related items are very welcome.
Replies to This Discussion
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Permalink Reply by Dr. Nili Marcia on -
When I'm exercising on the cross trainer or treadmill I chant to myself.
Some times I say "4 more calories."
Recently I've been saying "I can do this, I can do this, I am doing it!" and repeat over and over. I find it comforting.
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Permalink Reply by Glynes Mewton on -
or you could say "I choose to do this"..........
aligning yourself with your self.......reminds you, you are in control you have power and the choice is yours (ours) when we choose we own it and we don't have to defend choice to ourselves or to others.
Blessings
Glynes
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Permalink Reply by Norma Watson on -
Wish I'd read this an hour ago. I've just been on my treadmill and instead of being possative I'm saying only 4 more mins ,only 3 mins only 2 mins. The clock rules my time instead of me being in control.
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Permalink Reply by Dr. Nili Marcia on
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Norma, it's all in how we feel. If you were feeling YAY! Just 4 more minutes!!! Hurray! Only 3 more minutes, that would be fine too. So the question is how can you do the treadmill like you want to AND feel great about it? What can you say to yourself that will feel good?
About
Very Important Question
One of the most important questions you can ask is
“Does this suit my intentions?”
The word “this” refers to any choice you are making that affects your goals. In the store, when you have those cookies in your hand, ask yourself, “Does buying these suit my intentions?” If you are thinking of watching a movie rather than joining the EFT session, ask yourself “Does this choice suit my intentions?”
Let your higher self answer the question and make your best choice.
The more you ask the question, the more you will be guided by that smart voice that helps you maintain your commitment to yourself.
“Does this suit my intentions?”
The word “this” refers to any choice you are making that affects your goals. In the store, when you have those cookies in your hand, ask yourself, “Does buying these suit my intentions?” If you are thinking of watching a movie rather than joining the EFT session, ask yourself “Does this choice suit my intentions?”
Let your higher self answer the question and make your best choice.
The more you ask the question, the more you will be guided by that smart voice that helps you maintain your commitment to yourself.
http://www.eftbyworkshop.cc/eft-workshops.taf
There is a new EFT workshops listing site at http://www.eftbyworkshop.cc/eft-workshops.taf
Find workshops to attend live or by teleclass or list your own workshops.
Lose Weight with me and EFT is about to be listed there.
Find workshops to attend live or by teleclass or list your own workshops.
Lose Weight with me and EFT is about to be listed there.
Gary Craig, EFT founder on what is EFT?
EFT (Emotional Freedom Techniques)
is a method to release negative feelings naturally.
It is an emotional form of acupressure.
With your fingertips, you tap certain energy points on your body while you are "tuned in" to your problem.
Gary Craig, the founder of EFT:
"I hope this doesn't sound too grandiose, but I've been doing energy healing work since 1991 and my jaw still drops at the results. I've lost count of the number of phobias, panic/anxiety attacks, traumatic memories, guilt, grief and physical ailments that have been elegantly relieved (often in minutes) by this procedure. Even though EFT violates just about every conventional belief out there, the results remain remarkable. EFT isn't perfect, of course. We don't get 100%. But it usually works well and the results are sometimes spectacular. It often works where nothing else will.
We are still learning why EFT works so well. It centers around the profound effects of the body's subtle energies using the theory that the cause of all negative emotions is a disruption in the body's energy system. Accordingly, EFT is an emotional form of acupuncture except that we don't use needles. Instead, we tap with the fingertips to stimulate certain meridian energy points while the client is "tuned in" to the problem.
The subtle energies that circulate throughout the body have been largely ignored (until recently) by western scientists. As a result, our use of them for emotional and spiritual healing has been sparse at best. With EFT, however, we consider these subtle energies to be the front running cause of emotional upsets. As a result, we generate results that are FAR beyond those of conventional methods."
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