a branch of Mama Duck EFT

GRATITUDE

Here in the US it is the month of Thanks-giving. So, lets give thanks. Tell us what you are grateful for today!

Today, I am grateful for:
- A beautiful, sunny day.
- My health that I could take a walk.
- The breathtaking beauty of the red tailed hawk that soared overhead.
- The breeze so exquisite and warm.
- The sky so blue.
- My friends and my family.

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Replies to This Discussion

Permalink Reply by sue tiritilli on November 16, 2008 at 8:11am: I hope those who commented won't mind, but I just have to share here the beautiful gratitude sentiments which were shared on my blog. Here they are, but please, continue to tell us what you are grateful for, each day this month of November:

Comment by Zannie Rose on November 8, 2008 at 5:36am.
I appreciate this group, and my computer and all the food so easily available to me, I appreciate all the thoughtful replies on the blogs and being so lucky to simply be alive. I appreciate the avalanche of teachings that are coming my way and so much more

Comment by sue tiritilli on November 9, 2008 at 5:36am
Mmmm....we are so abundantly blessed, aren't we?

Comment by AVIHU KISELSTEIN on November 9, 2008 at 3:49pm
EVEN THOUGH i AM NOT A HAPPY CAMPER RIGHT NOW I APPRECIATE THE EXAMPLE YOU GAVE ME BY BEING IN GRATITUDE

Comment by Zannie Rose on November 9, 2008 at 7:43pm
I appreciate my digestive system and how it knows just what to do with all the food I eat.
I appreciate the staff in the kitchens at marks and spencers who work so hard to bring me interesting and tasty food.
I appreciate my electric oven for all the heating up it does on my behalf
I appreciate my tongue for differentiating subtletiesand I appreciate me for keeping to SW for two days running

Comment by Dawn Williams on November 10, 2008 at 7:09pm
I'm grateful for my family.
I'm grateful that I find such great interesting people online that really make me think.
I'm grateful I found Nili among those people.
I'm grateful that I can move my body and that I've learned to enjoy it.
I'm grateful for every moment.
I'm grateful I'm learning to live in today and enjoy the little things that I so often let pass me by without truly seeing in the past.

I think my list could go on forever. It feels good to be grateful.

Comment by Zannie Rose on November 11, 2008 at 9:57am
I feel appreciation for my index fingers and thumb as i type this
I am grateful I am not a monkey (I love you monkeys too)
i APPRECIATE MY IMMUNE SYSTEM
I appreciate my pain-free body
I appreciate myself for all the things I create
I appreciate adventures and the knowledge that my savings account had a large boost this week
I appreciate the Indian Cooing programme on last night and the sheer enjoyment of the woman who was learning new things and hearing her sing with her family

Comment by sue tiritilli on November 12, 2008 at 12:06am
Zannie you are an awesome example of gratitude! Thank you! Isn't it amazing that once we start looking around, we can find almost endless things to be grateful for? Gratitude is a sure fire way to bring more into our lives.

Comment by Zannie Rose on November 12, 2008 at 8:50am
I feel appreciation for the morning porridge and all those bees who shared their honey with me, I appreciate their ability to fly and buzz at the same time, I appreciate how they make me aware of how loveable they are, I am grateful to feel such love for bees
I appreciate those people who look after the hives and have set up a business in providing honey, I appreciate the multitude of different kinds of honey and I appreciate that now I am using honey as a delightful extra on my milkless breakfast, I have the inspiration to try out all different kinds of honey for the sheer fun of the exploration. I appreciate that honey must have some magical properties as it is liquid sunlight in a way. I appreciate its thich, substantial texture and how a little goes a long way to make my sweet taste buds happy then satisfied.
I appreciate the idea I just had to look for a beautiful container and spoon for my honey, to make each morning a royal experience.

Comment by Zannie Rose 12 hours ago
I appreciate the inspiration to go and buy a new lampshade only to find there is a one day only 20% discount.
I appreciate the lady finding a red one even tho she told me there were only yellow ones left.
I appreciate myself for not beliveing her about only yellow ones left
I appreciate myself for manifesting single chocolate button yesterday when I wanted only a taste of chocolate, not a whole pack of rolos
I appreciate myself for getting on that train and spending the afternoon by the sea and for buying those bubbles
I appreciate myself for working out how to put up my new lampshade and persevering with it
I appreciate myself for being generous with clients this week; ▶ Reply to This

Permalink Reply by Susannah Rose on November 16, 2008 at 10:43am: I am grateful for
online banking and how easy it is
coffee and the people who grow coffee beans and all the stuff that happens to get it to my cupboard
my eyes to watch the starlings swooping over the sea
my ears for hearing someone say it was like a ballet
the man who was cooking fish and chips in brighton on friday
finding bubbles, and at 50p a pot
my new book waiting for me whwn I got home
nili for holding this group
myself for creating all this
xx; ▶ Reply to This

Permalink Reply by AVIHU KISELSTEIN on November 16, 2008 at 2:02pm: today I am grateful for my improving health
For the beautiful weather
For being a;alive and able to taste and breath and sing
For my daughter
for my family
for being without pain and not taking it for granted; ▶ Reply to This

Permalink Reply by sue tiritilli on November 16, 2008 at 9:13pm: Today I was thinking how grateful I am for:
- The helpers who come to help me keep my garden beautiful.
- My husband who supports me in all my quirky endeavors.
- My children, healthy, beautiful spirits.
- Indoor plumbing and hot water!; ▶ Reply to This

Permalink Reply by Ilana Wolfson on November 17, 2008 at 2:32am: Today, I am grateful for:
- Having a body that can be taken beyond the usual, and recover quickly
- Having a strong will, which can be channeled to accomplish much
- Having a loving family
- SNOW and the changing seasons
- A heated house and warm bed to retreat to
- A refrigerator, which can house delicious leftovers
- This web page, upon which I can set my thoughts down
- This group, which gives me meaningful feedback about my thoughts; ▶ Reply to This

Permalink Reply by Dr. Nili Marcia on November 19, 2008 at 7:39pm: Dear Sue,

I love this thread and am so glad you copied the previous posts here.
I'm grateful for you and the other wonderful members we have here.

I'm grateful for second chances.
I'm grateful for quiet time to think.
I'm grateful for purring cats.

I appreciate all the kind comments about my work here and am grateful for all the systems and people who make it possible. I'm grateful for my computer, the internet and e-mail; for Ning who provides us this wonderful platform; to Free Conference Pro for the teleconference and recording services; to my computer technician who always manages to unearth the obscure bugs I manage to collect.

I appreciate Zannie's stream of gratitude posts. They uplift me.

and so much more...; ▶ Reply to This

Permalink Reply by sue tiritilli on November 20, 2008 at 1:05am: Today I am grateful for:
1) The beautiful sunshine and cloudless sky.
2) The amazing women who come to help me clean my house.
3) Everyone here in this group.
4) Clean sheets!; ▶ Reply to This

Permalink Reply by Dr. Nili Marcia on November 20, 2008 at 1:24am: Tonight I am grateful for:
* clear cool water to drink
* the ho'oponopono help Forest and I are receiving
* Estelle's prayer
* the efficiency of my room heater
* my welcoming, waiting bed
* white noise to help me sleep
* fascinating dreams with amazing messages
* having a great book to read
* excellent EFT articles
* the 17 shades of green in my garden
* being gifted with a lovely scanner!
* conversation with a wise friend who is both a good adviser and a good listener
* dark green-black, crispy, sheets of nori; ▶ Reply to This

Permalink Reply by sue tiritilli on November 21, 2008 at 4:19am: 1) Those who teach and mentor me.
2) My freedom to choose every day.
3) Hot water bottles.
4) God's unconditional love.
5) All the gratitude going on here!; ▶ Reply to This

Permalink Reply by Dr. Nili Marcia on November 21, 2008 at 4:13pm: I'm grateful for
* the amazing cloud shapes billowing and pillowing across the sky. I just love to see the huge variety of formations and designs they form...
* the gorgeous blue backdrop to the clouds display
* the wondrous water cycle of evaporation, cloud formation and precipitation. And I'm delighted with and grateful for water, plain, clean water. What amazing stuff water is. I can never get over it. Liquid water is clear, we can see right through it. Yet it has weight and substance. How can something so massive be clear? I am fascinated by that. And yes, I'm also astonished that sand can be made into clear, transparent glass. That's a miracle too!; ▶ Reply to This

Permalink Reply by Susannah Rose on November 21, 2008 at 8:29pm: I am grateful for those moments when I have an idea of what to cook for the next meal and for those moments of feeling like putting the ideas into action.
I am grateful for the abundance of goodies to choose from in the shops

I am grateful for the new knickers that are a size smaller and fit me, hooray
I am grateful for the potato and cabbage patties I made earlier, ready to be warmed up
I am grateful for my fridge

I am grateful for my understanding and how new information is being shown to me
I am grateful for my limbs all working
I am grateful for efficiency
I am grateful for my birthday money, and now I have that silver flask I kept thinking about,,which means I can take soup with me tomorrow, which means I am less likely to eat naughties; ▶ Reply to This

Permalink Reply by sue tiritilli on November 21, 2008 at 11:27pm: I'm grateful for:
- The miracle of technology that bring to me our tapping sessions each day.
- Resources, both natural and man made.
- My health this day.
- The abundance that constantly surrounds me.
- My family.
- Love.
- That Zannie got her silver flask so she can take soup tomorrow!
- People everywhere that inspire and lift me each day.
- Nili's awesome photos (where does she find them?); ▶ Reply to This

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Very Important Question

One of the most important questions you can ask is
“Does this suit my intentions?”

The word “this” refers to any choice you are making that affects your goals. In the store, when you have those cookies in your hand, ask yourself, “Does buying these suit my intentions?” If you are thinking of watching a movie rather than joining the EFT session, ask yourself “Does this choice suit my intentions?”

Let your higher self answer the question and make your best choice.

The more you ask the question, the more you will be guided by that smart voice that helps you maintain your commitment to yourself.

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There is a new EFT workshops listing site at http://www.eftbyworkshop.cc/eft-workshops.taf

Find workshops to attend live or by teleclass or list your own workshops.
Lose Weight with me and EFT is about to be listed there.

Gary Craig, EFT founder on what is EFT?

EFT (Emotional Freedom Techniques)
is a method to release negative feelings naturally.
It is an emotional form of acupressure.
With your fingertips, you tap certain energy points on your body while you are "tuned in" to your problem.

Gary Craig, the founder of EFT:

"I hope this doesn't sound too grandiose, but I've been doing energy healing work since 1991 and my jaw still drops at the results. I've lost count of the number of phobias, panic/anxiety attacks, traumatic memories, guilt, grief and physical ailments that have been elegantly relieved (often in minutes) by this procedure. Even though EFT violates just about every conventional belief out there, the results remain remarkable. EFT isn't perfect, of course. We don't get 100%. But it usually works well and the results are sometimes spectacular. It often works where nothing else will.

We are still learning why EFT works so well. It centers around the profound effects of the body's subtle energies using the theory that the cause of all negative emotions is a disruption in the body's energy system. Accordingly, EFT is an emotional form of acupuncture except that we don't use needles. Instead, we tap with the fingertips to stimulate certain meridian energy points while the client is "tuned in" to the problem.

The subtle energies that circulate throughout the body have been largely ignored (until recently) by western scientists. As a result, our use of them for emotional and spiritual healing has been sparse at best. With EFT, however, we consider these subtle energies to be the front running cause of emotional upsets. As a result, we generate results that are FAR beyond those of conventional methods."

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