Lose Weight with me and EFT

Fun and slimming that lasts

We are enabling long-lasting slimming and significant life changes through EFT and the deliberate application of the Law of Attraction.

Introduction to EFT


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Watch this Video on EFTWatch the new EFT video

Members

  • Lisa Ringler
  • vc28
  • Caroline Radway
  • Janece Mckinzie
  • Nada Jreissati Daher
  • Candace
  • Ann Salvato
  • Janet Castle
  • mango
  • Fern Damour
  • Dorothy Senile
  • Andrea Buttery
  • Mark Gillam
  • Irene
  • spiritedstrider
  • Avihu Kiselstein
  • Carol Solomon
  • Kenneth Taylor
  • MYEFTUS
  • Dora  Morrill

EFT on video


Calling for success

Our EFT sessions will be emailed to you 4 times a week: Tuesday, Wednesday, Thursday and Sunday.

Plan on 15-20 minutes of high powered work! This gives a big benefit packed into a small piece of your day.
 

What is Lose Weight with me and EFT?

Do you want to slim down and get rid of the blocks to staying at your healthy weight? If so, then you are in the right place!

This is a program which
Dr. Nili Marcia developed to enable her own slimming and yours!
• Gives you expertly guided EFT sessions for slimming via audio recordings, which you may listen to at any time.
• Enables having your specific weight reduction challenges worked on.
Supports you in achieving your weight goals.
• Facilitates a community spirit and mutual support.
Teaches basic EFT. No previous knowledge necessary.

Latest Activity

Oh Joy, lol, I spent my life just wanting to be grown up, and now I'm finally relaxing and being more childish! We can trade places, if you like. Being grown up isn't all I thought it would be. :) Yes, Ilana, how wonderful it would be to eat like a…
7 hours ago
Oh, Joy. This is wonderful. Please, don't be stingy....lots of compassion for yourself. I hope your husband reacted compassionately as well? Big hugs!
7 hours ago
Okay ladies, it's time for my confession. But first, Aimee, you are spot on when you say "What if I ate what I wanted, when I wanted, watched my urges and emotions, and thought about my health? What if my goals had nothing to do with numbers? What…
10 hours ago
Joy, so glad to hear the mother-in-law is coming along well. Compassion is not specifically listed on the emotional scale, but I would place it in the green, along with hopefulness. That would mean you have risen three levels, from red to green. Ho…
10 hours ago
Thank you Nada for bringing this up as I have this problem a lot. Thank you Aimee for your advice I have written it down and put it on my fridge and cupboard so I remember... thank you Dr. Nili..... cheers Christina
14 hours ago
Thank you so much for this Dr. Nili, it is very reassuring as I have not achieved as much as I would have liked in the three months I have belonged and the thought of it all finishing is looming quickly for me and this is adding stress and you know…
14 hours ago
Wishing your MiL a speedy recovery. And wishing you a speedy recovery as well! What a precious thing you have described, having moved from anger at yourself to compassion--as well as your understanding of why it is important to share what you are ex…
15 hours ago
Aimee, You're amazing. Can I be you when I grow up? :-) What beautiful thoughts and ideas. I'm going to go and eat a piece of chocolate and do some EFT now. Because that's what I feel like doing.
16 hours ago
Joy Flanagan added a blog post
Hello all, I just wanted to update you all on a couple of things. Firstly I am pleased to say that my mother in law's surgery was successful, and she is recovering well at home now. I am so relieved by this that I just can't begin to express it.…
16 hours ago
22 hours ago
You are so right, Aimee, that there is a work ethic ingrained in many of us which says we must earn our rewards with hard work, dedication, putting the hours, and so on. Allowing is indeed an alien concept at first, but one which fits the reality of…
yesterday
yesterday
yesterday
It's amazing, Kymberley, but I was even able to talk about this with my husband, and he agreed with me! For a long time, I believed the pressure for me to lose weight was coming from him. I'm learning to accept that it has always been from me. I fou…
yesterday
I'll add my encouragement, Grace. I've finally learned, I think, or at least I believe, that beating myself up is not the way to go. It's not easy for me to let go of that, but every time I do for even just one thought, it is so nice. I also truly b…
yesterday
Lisa Ringler is now a member of Lose Weight with me and EFT
yesterday
Wow thats so true, and just how I am feeling. Trying not to feel guilty if I am too tired to do my cardio one day, the fear of putting what I have lost so far, back on from missing an exercise class. Being more relaxed about food and eating when I a…
yesterday
Dr. Nili Marcia added 2 blog posts
yesterday
Grace, I also want to give you props for doing something unusual, which is going back to material put aside and trying again. When something doesn't work out for us initially with a course or teacher or book, etc., most people never go back to it be…
yesterday
Good for you Grace. We can only do as much as we can do when we are ready. I definitely don't believe in beating myself up for not doing. Now, I confess, just because I don't believe in it doesn't mean I don't fall into the old bad habit! I like yo…
yesterday

How Does EFT Work?

Correcting the imbalance in the body’s electrical system is done by a pattern of tapping, rubbing, or holding different stress reduction points located on the face, upper body, and hands while focusing on a problem or negative emotion.

This process stimulates the energy around the meridian points causing a correction in the imbalance of the energy system and a simultaneous collapse of the negative emotion that the person is “tuned into” at the time.

Ready, Set, Prepare...

EFT preparation Look at the short EFT video on this page (upper left) if you are new to EFT.

Keep notes Make a place to keep notes of the things on this list. This can be in your member page blog if you wish and here’s something cool: you can use the privacy settings so no one else can see what you write. You can keep notes in a diary or journal you already use or start one just for the purpose. (The privacy setting link for your blog is on the right side of your page, under welcome and your name.)

But please do make a special place to keep notes. In addition to the basics of your initial weight, measurements and goals, also record thoughts about yourself, your body, any EFT sentences which were very good for you and especially, any which really bothered you.

Weigh yourself Do a program initial weigh in, in the morning, preferably nude, after going to the bathroom. This is your lowest weight of the day. Record this, your starting weight. Try to use a scale you will be able to continue to use through out your weight loss since scales can differ quite a bit.

Don’t weigh yourself After your first weigh in only weigh your self weekly or less. Not at all is fine too if you see you are making some progress. It is very frustrating to watch your food intake carefully, exercise and see no change on the scale. Weight loss averages out over time. You will see loss from week to week, except when you hit a plateau as we virtually always do. Women also have hormonally driven weight fluctuations. Relax! It is going to come off!

Measure yourself Take these measurements and write them down:
neck
women: bust, at the largest part
women: chest just under bust
men: chest at largest part
waist
belly, the largest part
hips, where they are largest
upper arm circumference
wrist
thigh, at the largest part
knee
calf, at the widest part
ankle

Plan your eating program What are you going to eat to help yourself to lose weight? Get help with this if needed. Make food choices which suit your digestion and body type. Please DO NOT make changes which are too sudden or too extreme! Think about what you eat, in what combinations, what you drink, when you eat, how much you eat, how fast you eat and decide on changes where you need them. Write them down.

Plan your physical activity program Do you need to increase your physical activity? Weight loss without exercise gives skinny flab! Join a gym, find a class to take, dust off your exercise tapes, find a TV program to exercise to or make some other plans to begin to increase your physical activity. Mini trampoline is great for home use Make sure you start off gently if you are out of shape!

Get a physical exam Please go see your doctor before beginning this program for a general health exam, baseline blood chemistry, blood pressure check, etc. Tell them of your weight loss plans and ask when you should have your next check up.

Photographs Have new pictures taken of yourself. These are your before shots so do your face and your whole body from the front, back and side. If you have the nerve take swim suit shots as well.

Visualize your success Help your subconscious mind take you to your goal by visualizing your self at your goal weight. Use all your senses! See the image, feel the feelings, odors, the flavors and the sounds which go with reaching your goal!!

Very important: if, when you visualize yourself at your goal weight you feel ANY resistance, discomfort, concern or other negative feelings, including the thoughts “I can’t” or “I’ll never get there” write them down and SEND THEM TO ME by email or posting on my page. These are the resistances which we will release using EFT—and we can only work on what we recognize!

Choose goals Decide on your weight loss and body goals. In addition to a specific amount of weight loss you might want to reach certain measurements. What fat percentage do you want to have? You might also want certain abilities, like being able to run up a flight of stairs easily or reducing medications.

Evaluate your goals It is damaging to your body to lose weight too rapidly and damaging to your motivation to lose weight too slowly. It’s important to find a happy medium. The more weight you have to lose the greater your initial loss generally is, but after the first few weeks everyone should be losing no more than 2 pounds or 1 kilo a week for the heaviest individuals and more like a maximum of 1pound or 500 grams a week for most people. Remember, slower weight loss gives your skin time to shrink to fit your new shape!

If you want to lose 40 pounds or 18 kilos you can expect it to take you about a year. Now don’t get frustrated or upset about this!! If it bothers you to think of working on your weight for a year don’t! Just think of today and perhaps, this week. The time will pass anyway.

Commit to your goals Make a promise to yourself that this time you will stick with your program as long as is necessary to succeed. Let yourself focus on how good it will be to reach your goals and make a solemn commitment. Write down your promise to yourself in your blog, journal or diary.

Congratulate yourself! Isn’t it great we are making this plan and commitment? I am so happy you have decided to join me and am looking forward to my new body—and yours as well. Good for me! Good for you!! Good for us!!!

Forum

sue tiritilli

GRATITUDE 68 Replies

Started by sue tiritilli. Last reply by kymberley Mar 2.

Aimee Lauezzari

Calories In vs Calories Out 3 Replies

Started by Aimee Lauezzari. Last reply by Aimee Lauezzari Jan 21.

Dr. Nili Marcia

THIS will make a big difference! 4 Replies

Started by Dr. Nili Marcia. Last reply by Ilana Wolfson Jan 3.

Blog Posts

Joy Flanagan

Good news

Hello all,



I just wanted to update you all on a couple of things.



Firstly I am pleased to say that my mother in law's surgery was successful, and she is recovering well at home now. I am so relieved by this that I just can't begin to express it.



Secondly. I mentioned recently that I had been making myself sick very frequently in recent weeks. I spoke to my husband about it yesterday, because I realised, as ever, that when I try to hide these things

Continue

Posted by Joy Flanagan on March 12, 2010 at 12:08am — 3 Comments

Dr. Nili Marcia

Two soothing minutes

Here is a lovely soothing meditation you can relax to for a comfortable two minutes. I recommend pausing the video right away and letting it load fully so you have no interruptions while watching. It's also lovely to tap gently while viewing.
I hope you enjoy this!

Continue

Posted by Dr. Nili Marcia on March 10, 2010 at 9:37pm

Grace Powers Kowis

I have forgotten myself

Over the last 6 months many things have "happened". I am still without a job, I am still wallowing in self pity, self irritation, and self disapointment. All of this is fueled by my, at first glance, inability to stay true to my want of a healthier lifestyle.



I have not listened to the recordings. I "tucked them away" in a safe place until "I had time" to listen to them. Go ahead shake your head at me, I mentaly shake my head ev

Continue

Posted by Grace Powers Kowis on March 10, 2010 at 5:29pm — 3 Comments

Dr. Nili Marcia

Will we be gone forever?

One of our wonderful members just wrote us and said:

I would like to know if the lost weight forum is closed this year July. Personally, I just joined you guys and already receive a lot of love and support that I don't get anywhere on the internet. I would love to keep it on because I believe it not only benefits me but also the others. Dr. Nili is especially kind for hosting this website and I thank you for your keen reply and support for all us memberContinue

Posted by Dr. Nili Marcia on March 10, 2010 at 12:30pm — 1 Comment

Ilana Wolfson

Lose Weight – Eat Breakfast, by Lisa Nelson, RD

I cannot stress the importance of breakfast enough. Yes, breakfast is an easy meal to skip. Serotonin levels are high, which means your appetite
is low. However, if you think skipping breakfast is a great way to cut
calories, you’re wrong.




Research shows that individuals who skip breakfast tend to consume more calories throughout the day versus those who eat a well-balanced breakfast. Also, don’t forget the corresponding
low metabolism from not jump starting your day

Continue

Posted by Ilana Wolfson on March 7, 2010 at 6:55pm

Notes

17 Second Magic Technique

by Dr. Nili and Ilana


17 Second Magic is the name given by Dr. Nili to a technique learned from Abraham. It is actually a naturally occurring, energy changing condition, deliberately applied. The idea is simple. When you notice you aren't feeling bright, happy or positive you just deliberately think some thought which feels a

Continue

Created by Ilana Wolfson Jun 15, 2009 at 1:39am. Last updated by Dr. Nili Marcia Jan 2.

Great Articles (click on "all notes")

Articles of interest to help you in your journey toward losing weight and gaining shape are posted on the "all notes" page from time to time.

Fat loss is a challenge but 15 kilos lost in 15 weeks is a great start. Our EFT daily tapping got me to the gym.  Photo taken Dec. 31, 2008

 
Continue

Created by Dr. Nili Marcia Jun 20, 2008 at 4:51am. Last updated by Dr. Nili Marcia Jun. 15, 2009.

Power foods

Power Foods

Continue

Created by Ilana Wolfson Apr 19, 2009 at 5:10pm. Last updated by Ilana Wolfson Apr. 19, 2009.

Fabulous Goal Setting Formula

Great goal setting is the most important thing you can do to get on and stay on your path to success!

 

To know where you are going, to create a guiding light to steer by, write out and use y

Continue

Created by Dr. Nili Marcia Oct 18, 2008 at 1:18am. Last updated by Dr. Nili Marcia Dec. 29, 2008.

Coming into alignment about food from Abraham-Hicks

Zannie found us this wonderful item from Abraham, as brought to us via Esther Hicks.  Here is the suggested way to come into energy alignment with the food we eat.


From the Mexican Cruise, Jan 2008


Before you put yourself before the banquets where you’ll eat tonight, do your Vibrational Warm-up. Spend at least as much time as you’ll spend in the eating of the meal, and by that we mean, you’ll actually have a less than 15 minutes all added together
Continue

Created by Dr. Nili Marcia Oct 28, 2008 at 11:31pm. Last updated by Dr. Nili Marcia Oct. 28, 2008.

When Success is Slow

When Success is Slow, What Can You Do?
by Jack Canfield


Continue

Created by Dr. Nili Marcia Sep 26, 2008 at 9:54am. Last updated by Dr. Nili Marcia Sep. 26, 2008.

Exercise for Energy: Workouts That Work

Want to fight fatigue? Here's what kind of exercise - and how much - is best.

By Colette Bouchez
WebMD Weight Loss Clinic - Feature

There you are, sitting on the couch, remote in hand, thinking, "I should be exercising. If only I weren't too tired to get off the couch!" Indeed, fatigue is among the most common complaints doctors hear. But you might be su

Continue

Created by Dr. Nili Marcia Sep 13, 2008 at 10:35pm. Last updated by Dr. Nili Marcia Sep. 13, 2008.

I'd rather die laughing

I'd Rather Die Laughing!
by Alfonso Castaneira

I've spent too much of my life being a serious bore! -- I said to myself some time ago. I was looking at my somber self in the mirror and was wondering what had happened to the wonderful, laughing, loving, not-a-care-in-the-world kid I used to be. I remembered when I used to be able to make everybody laugh . . . my dad, my mom, m

Continue

Created by Dr. Nili Marcia Aug 15, 2008 at 3:15pm. Last updated by Dr. Nili Marcia Aug. 15, 2008.

Tips and ideas to help burn fat

Live the Fat Burning Life


WebMD Feature from "Prevention" Magazine

By Myatt Murphy

Having trouble shedding pounds as you a

Continue

Created by Dr. Nili Marcia Aug 14, 2008 at 11:10pm. Last updated by Dr. Nili Marcia Aug. 14, 2008.

The only abs movement you'll ever need

The Only Ab Movement You'll Ever Need 

Posted Fri, Jun 20, 2008   From www.self.com

I know, five-minute abs sounds like the latest infomercial promise, but if you put in that much time per day, I guarantee you'll get a tight, toned tummy fast. Especially if you spend it doing bicycle crunches. If you're going to do only o

Continue

Created by Dr. Nili Marcia Aug 11, 2008 at 6:39pm. Last updated by Dr. Nili Marcia Aug. 11, 2008.

Photos

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Very Important Question

One of the most important questions you can ask is
“Does this suit my intentions?”

The word “this” refers to any choice you are making that affects your goals. In the store, when you have those cookies in your hand, ask yourself, “Does buying these suit my intentions?” If you are thinking of watching a movie rather than listening to today's EFT session, ask yourself “Does this choice suit my intentions?”

Let your higher self answer the question and make your best choice.

The more you ask the question, the more you will be guided by that smart voice that helps you maintain your commitment to yourself.

http://www.eftbyworkshop.cc/eft-workshops.taf

There is a wonderful EFT workshops listing site at http://www.eftbyworkshop.cc/eft-workshops.taf

Find workshops to attend live or by teleclass or list your own workshops.

Gary Craig, EFT founder on what is EFT?


EFT (Emotional Freedom Techniques)
is a method to release negative feelings naturally.
It is an emotional form of acupressure.
With your fingertips, you tap certain energy points on your body while you are "tuned in" to your problem.

Gary Craig, the founder of EFT:

"I hope this doesn't sound too grandiose, but I've been doing energy healing work since 1991 and my jaw still drops at the results. I've lost count of the number of phobias, panic/anxiety attacks, traumatic memories, guilt, grief and physical ailments that have been elegantly relieved (often in minutes) by this procedure. Even though EFT violates just about every conventional belief out there, the results remain remarkable. EFT isn't perfect, of course. We don't get 100%. But it usually works well and the results are sometimes spectacular. It often works where nothing else will.

We are still learning why EFT works so well. It centers around the profound effects of the body's subtle energies using the theory that the cause of all negative emotions is a disruption in the body's energy system. Accordingly, EFT is an emotional form of acupuncture except that we don't use needles. Instead, we tap with the fingertips to stimulate certain meridian energy points while the client is "tuned in" to the problem.

The subtle energies that circulate throughout the body have been largely ignored (until recently) by western scientists. As a result, our use of them for emotional and spiritual healing has been sparse at best. With EFT, however, we consider these subtle energies to be the front running cause of emotional upsets. As a result, we generate results that are FAR beyond those of conventional methods."
 

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