Lose Weight with me and EFT

a branch of Mama Duck EFT

EFT meets the Law of Attraction meets enabling weight loss which lasts while we become joyful, beautifully sized and fit.

Introduction to EFT


/div>
Watch this Video on EFTWatch the new EFT video

Members

  • Amanda M
  • Kathy Huntzinger
  • Sherri Richards
  • Shipra
  • Aimee
  • LaRi
  • Helen
  • Ladybuddafly
  • lori j
  • Lesley Wood
  • Keri Guten Cohen
  • Meredith brooks
  • Bev H
  • Melissa Smith
  • Mary Mendoza
  • KJ Rewolinski
  • Jane Gorski
  • Elizabeth Hyland
  • Mary Danaher
  • Ruth

EFT on video


Calling for success

Our EFT sessions will be emailed to you 4 times a week: Tuesday, Wednesday, Thursday and Sunday.

Plan on 15-20 minutes of high powered work! This gives a big benefit packed into a small piece of your day.
 

What is Lose Weight with me and EFT?

Do you want to lose weight and get rid of the blocks to staying at your healthy weight? If so, then you are in the right place!

This is a program which
Dr. Nili Marcia developed to enable her own weight loss and yours!
• Gives you expertly guided EFT sessions for weight loss via audio recordings, which you may listen to at any time.
• Enables having your specific weight loss challenges worked on.
Supports you in achieving your weight loss goals.
• Facilitates a community spirit and mutual support.
Teaches basic EFT. No previous knowledge necessary.

Latest Activity

Hello all. Well, I did mean to come back a bit sooner than this, but hey ho, life does get in the way. I'm feeling much more rested than I was this time last week, and in many respects, I think the break has done me good. I didn't calorie count ...
2 hours ago
Aimee added a blog post
Two days ago looked like another good day for tapping. I was out at the fishing lake, in my cozy tent, ready to tap, when I realized I didn't have the memory card in my phone...the one with all my mp3 files, and my PPP notes, etc. Ok, remain calm,...
6 hours ago
Kathy Huntzinger added a blog post
I listened to this yesterday at work but was distracted so I listened again today. Not surprisingly I heard different things. I like that "poor food choices" includes not only the food we choose but other circumstances surrounding how and when we ...
6 hours ago
Here's evidence, quite to the contrary of the original article: Does Plate Size Influence How Much You Eat? By Peggy Crum, RD, Consultant/Nutritionist, Health4U Program, MSU How many times have you heard the advice to serve your food on a smalle...
6 hours ago
yesterday
A note on my groups of sentences: I create them beginning with the tough stuff and move towards release and joy. I believe we need to accept that we have and have had these strong feelings and we have created maladaptive behavior as a result befo...
yesterday
Hi Aimee, Yes please keep sharing, it's great to hear how things are working for you. And you remind me that I need to get myself back out there too. Nili, Your sentences on anger made me cry. I think I need to start saying them too. I'll try a...
yesterday
Aimee, when I made my Personal Peace Plan list I had two major topics which had far more episodes than others. These were "embarrassed" and "anger," an equal amount of each. I put my self-work program together by categories, that is, looking at, ...
yesterday
Yes, Nili, I'm soooo looking forward to that! :)
yesterday
Won't it be great when you have the freedom to comfortably feel your feelings, free of those old, programed in repressions?
yesterday
Remember -- small, positive steps in nutrition and physical activity can have a big impact in the long term.
yesterday
I had no time yesterday...didn't make time....but I had another great one today. Should I keep posting all my sordid details?? :)
on Friday
Aimee added 2 blog posts
on Friday
I took you fishing again, Nili. :) And my phone went haywire, and I didn't have my memory card with my mp3 files on it, so I was on my own, with time to ponder. After the initial tiny panic, that turned out to be a good thing. You are right, my f...
on Friday
Thank you, Ilana. Sometimes it takes someone else to see how things go together. I just knit myself a beautiful red sweater. My first big knitting project. It is bold, but I like it.
on Friday
Ilana Wolfson added a blog post
I came up with a new mantra, as a result of listening to the tapping session on positivity. That is “Allow my passion to move me to action.” For me the challenge is to keep focused on my passion. But when I do, I move in a downstream way, with eas...
on Friday
This plan sounds ambitious and delicious. I enjoy reading what you share here, so please continue! I certainly related to several items, such as your whole NECK thing, and preferring the color blue (as I child I always picked the blue playing piec...
on Friday
ok i will do that!
on Thursday
Here's a followup on the Metabolic Typing Diet.....an interview with the author on . Scroll down, it originally aired on 10/1/2009.
on Thursday
on Thursday

How Does EFT Work?

Correcting the imbalance in the body’s electrical system is done by a pattern of tapping, rubbing, or holding different stress reduction points located on the face, upper body, and hands while focusing on a problem or negative emotion.

This process stimulates the energy around the meridian points causing a correction in the imbalance of the energy system and a simultaneous collapse of the negative emotion that the person is “tuned into” at the time.

Ready, Set, Prepare...

EFT preparation Look at the short EFT video on this page (upper left) if you are new to EFT.

Keep notes Make a place to keep notes of the things on this list. This can be in your member page blog if you wish and here’s something cool: you can use the privacy settings so no one else can see what you write. You can keep notes in a diary or journal you already use or start one just for the purpose. (The privacy setting link for your blog is on the right side of your page, under welcome and your name.)

But please do make a special place to keep notes. In addition to the basics of your initial weight, measurements and goals, also record thoughts about yourself, your body, any EFT sentences which were very good for you and especially, any which really bothered you.

Weigh yourself Do a program initial weigh in, in the morning, preferably nude, after going to the bathroom. This is your lowest weight of the day. Record this, your starting weight. Try to use a scale you will be able to continue to use through out your weight loss since scales can differ quite a bit.

Don’t weigh yourself After your first weigh in only weigh your self weekly or less. Not at all is fine too if you see you are making some progress. It is very frustrating to watch your food intake carefully, exercise and see no change on the scale. Weight loss averages out over time. You will see loss from week to week, except when you hit a plateau as we virtually always do. Women also have hormonally driven weight fluctuations. Relax! It is going to come off!

Measure yourself Take these measurements and write them down:
neck
women: bust, at the largest part
women: chest just under bust
men: chest at largest part
waist
belly, the largest part
hips, where they are largest
upper arm circumference
wrist
thigh, at the largest part
knee
calf, at the widest part
ankle

Plan your eating program What are you going to eat to help yourself to lose weight? Get help with this if needed. Make food choices which suit your digestion and body type. Please DO NOT make changes which are too sudden or too extreme! Think about what you eat, in what combinations, what you drink, when you eat, how much you eat, how fast you eat and decide on changes where you need them. Write them down.

Plan your physical activity program Do you need to increase your physical activity? Weight loss without exercise gives skinny flab! Join a gym, find a class to take, dust off your exercise tapes, find a TV program to exercise to or make some other plans to begin to increase your physical activity. Mini trampoline is great for home use Make sure you start off gently if you are out of shape!

Get a physical exam Please go see your doctor before beginning this program for a general health exam, baseline blood chemistry, blood pressure check, etc. Tell them of your weight loss plans and ask when you should have your next check up.

Photographs Have new pictures taken of yourself. These are your before shots so do your face and your whole body from the front, back and side. If you have the nerve take swim suit shots as well.

Visualize your success Help your subconscious mind take you to your goal by visualizing your self at your goal weight. Use all your senses! See the image, feel the feelings, odors, the flavors and the sounds which go with reaching your goal!!

Very important: if, when you visualize yourself at your goal weight you feel ANY resistance, discomfort, concern or other negative feelings, including the thoughts “I can’t” or “I’ll never get there” write them down and SEND THEM TO ME by email or posting on my page. These are the resistances which we will release using EFT—and we can only work on what we recognize!

Choose goals Decide on your weight loss and body goals. In addition to a specific amount of weight loss you might want to reach certain measurements. What fat percentage do you want to have? You might also want certain abilities, like being able to run up a flight of stairs easily or reducing medications.

Evaluate your goals It is damaging to your body to lose weight too rapidly and damaging to your motivation to lose weight too slowly. It’s important to find a happy medium. The more weight you have to lose the greater your initial loss generally is, but after the first few weeks everyone should be losing no more than 2 pounds or 1 kilo a week for the heaviest individuals and more like a maximum of 1pound or 500 grams a week for most people. Remember, slower weight loss gives your skin time to shrink to fit your new shape!

If you want to lose 40 pounds or 18 kilos you can expect it to take you about a year. Now don’t get frustrated or upset about this!! If it bothers you to think of working on your weight for a year don’t! Just think of today and perhaps, this week. The time will pass anyway.

Commit to your goals Make a promise to yourself that this time you will stick with your program as long as is necessary to succeed. Let yourself focus on how good it will be to reach your goals and make a solemn commitment. Write down your promise to yourself in your blog, journal or diary.

Congratulate yourself! Isn’t it great we are making this plan and commitment? I am so happy you have decided to join me and am looking forward to my new body—and yours as well. Good for me! Good for you!! Good for us!!!

Forum

Dr. Nili Marcia

Food, cooking, recipes, family history and all that good stuff! 23 Replies

Started by Dr. Nili Marcia. Last reply by Aimee Nov 5.

Dr. Nili Marcia

Diets--love 'em and hate 'em 5 Replies

Started by Dr. Nili Marcia. Last reply by Aimee Oct 27.

Ilana Wolfson

Weight Reduction Tips & Tricks 54 Replies

Started by Ilana Wolfson. Last reply by Ilana Wolfson Oct 1.

Blog Posts

Aimee

Another Good Day's Tapping

Two days ago looked like another good day for tapping. I was out at the fishing lake, in my cozy tent, ready to tap, when I realized I didn't have the memory card in my phone...the one with all my mp3 files, and my PPP notes, etc. Ok, remain calm, I'll do that later. LOL....I actually tapped on the anxiety of losing my memory card. :)

So, I started with the notes from Nili on my not being allowed to be angry, or not wanting to be angry. As usual, she was spot on! :) My family, both sides, exten… Continue

Posted by Aimee on November 8, 2009 at 8:43pm

Kathy Huntzinger

My second session

I listened to this yesterday at work but was distracted so I listened again today. Not surprisingly I heard different things. I like that "poor food choices" includes not only the food we choose but other circumstances surrounding how and when we eat.

Posted by Kathy Huntzinger on November 8, 2009 at 8:41pm

Aimee

My Session #6

Nili, thank you for these introductory sessions. They have been wonderful.

I listened and tapped with Session #6 today. I liked "I am willing to tap instead of eat."

I'm glad you talked about "should." That has been a difficult word and concept for me to shake. That was good for me. I like how you explained it and I will refer to these notes again, I'm sure.

When I tapped the second time I liked:

* I choose my own values
* I now take back my power
* I can choose what it right for me

This al… Continue

Posted by Aimee on November 6, 2009 at 11:18pm

Ilana Wolfson

Another good week

I came up with a new mantra, as a result of listening to the tapping session on positivity. That is “Allow my passion to move me to action.” For me the challenge is to keep focused on my passion. But when I do, I move in a downstream way, with ease and flow.

So the best kept part of my plan this week was still doing the 30 minutes of interval exercise every other day. I moved back up to level 4 on the exercise bike, and kept the energy expended between 59 and 72 kcal. Also, I did at leas… Continue

Posted by Ilana Wolfson on November 6, 2009 at 7:08pm

Aimee

Hmmm....maybe I need a plan

When I started EFT (just a couple weeks ago, it's hard to believe), I felt like, "oh, what will I work on? I really feel pretty good." LOL

Soon, I connected with Nili and started here, started my Personal Peace Procedure (PPP) and started a general list (after listening to Carol Look) of tappable issues.

Ok, now I've got lots of work to do! So, yesterday I brainstormed a bit to see if a plan would present itself.

My desires:
* to continue with Nili's program
* to continue my PPP
* to learn mo… Continue

Posted by Aimee on November 5, 2009 at 11:35pm — 6 Comments

Notes

17 Second Magic Technique

by Dr. Nili and Ilana


17 Second Magic is the name given by Dr. Nili to a technique learned from Abraham. It is actually a naturally occurring, energy changing condition, deliberately applied. The idea is simple. When you notice you aren't feeling bright, happy or positive you just deliberately think some thought which feels a

Continue

Created by Ilana Wolfson Jun 15, 2009 at 1:39am. Last updated by Dr. Nili Marcia Jul 21.

Great Articles (click on "all notes")

Articles of interest to help you in your journey toward losing weight and gaining shape are posted on the "all notes" page from time to time.

Fat loss is a challenge but 15 kilos lost in 15 weeks is a great start. Our EFT daily tapping got me to the gym.  Photo taken Dec. 31, 2008

 
Continue

Created by Dr. Nili Marcia Jun 20, 2008 at 4:51am. Last updated by Dr. Nili Marcia Jun 15.

Power foods

Power Foods

Continue

Created by Ilana Wolfson Apr 19, 2009 at 5:10pm. Last updated by Ilana Wolfson Apr 19.

Fabulous Goal Setting Formula

Great goal setting is the most important thing you can do to get on and stay on your path to success!

 

To know where you are going, to create a guiding light to steer by, write out and use y

Continue

Created by Dr. Nili Marcia Oct 18, 2008 at 1:18am. Last updated by Dr. Nili Marcia Dec. 29, 2008.

Coming into alignment about food from Abraham-Hicks

Zannie found us this wonderful item from Abraham, as brought to us via Esther Hicks.  Here is the suggested way to come into energy alignment with the food we eat.


From the Mexican Cruise, Jan 2008


Before you put yourself before the banquets where you’ll eat tonight, do your Vibrational Warm-up. Spend at least as much time as you’ll spend in the eating of the meal, and by that we mean, you’ll actually have a less than 15 minutes all added together
Continue

Created by Dr. Nili Marcia Oct 28, 2008 at 11:31pm. Last updated by Dr. Nili Marcia Oct. 28, 2008.

When Success is Slow

When Success is Slow, What Can You Do?
by Jack Canfield


Continue

Created by Dr. Nili Marcia Sep 26, 2008 at 9:54am. Last updated by Dr. Nili Marcia Sep. 26, 2008.

Exercise for Energy: Workouts That Work

Want to fight fatigue? Here's what kind of exercise - and how much - is best.

By Colette Bouchez
WebMD Weight Loss Clinic - Feature

There you are, sitting on the couch, remote in hand, thinking, "I should be exercising. If only I weren't too tired to get off the couch!" Indeed, fatigue is among the most common complaints doctors hear. But you might be su

Continue

Created by Dr. Nili Marcia Sep 13, 2008 at 10:35pm. Last updated by Dr. Nili Marcia Sep. 13, 2008.

I'd rather die laughing

I'd Rather Die Laughing!
by Alfonso Castaneira

I've spent too much of my life being a serious bore! -- I said to myself some time ago. I was looking at my somber self in the mirror and was wondering what had happened to the wonderful, laughing, loving, not-a-care-in-the-world kid I used to be. I remembered when I used to be able to make everybody laugh . . . my dad, my mom, m

Continue

Created by Dr. Nili Marcia Aug 15, 2008 at 3:15pm. Last updated by Dr. Nili Marcia Aug. 15, 2008.

Tips and ideas to help burn fat

Live the Fat Burning Life


WebMD Feature from "Prevention" Magazine

By Myatt Murphy

Having trouble shedding pounds as you a

Continue

Created by Dr. Nili Marcia Aug 14, 2008 at 11:10pm. Last updated by Dr. Nili Marcia Aug. 14, 2008.

The only abs movement you'll ever need

The Only Ab Movement You'll Ever Need 

Posted Fri, Jun 20, 2008   From www.self.com

I know, five-minute abs sounds like the latest infomercial promise, but if you put in that much time per day, I guarantee you'll get a tight, toned tummy fast. Especially if you spend it doing bicycle crunches. If you're going to do only o

Continue

Created by Dr. Nili Marcia Aug 11, 2008 at 6:39pm. Last updated by Dr. Nili Marcia Aug. 11, 2008.

Photos

Loading…
 
 

About

Dr. Nili Marcia Dr. Nili Marcia created this social network on Ning.

Create your own social network!

Very Important Question

One of the most important questions you can ask is
“Does this suit my intentions?”

The word “this” refers to any choice you are making that affects your goals. In the store, when you have those cookies in your hand, ask yourself, “Does buying these suit my intentions?” If you are thinking of watching a movie rather than joining the EFT session, ask yourself “Does this choice suit my intentions?”

Let your higher self answer the question and make your best choice.

The more you ask the question, the more you will be guided by that smart voice that helps you maintain your commitment to yourself.

http://www.eftbyworkshop.cc/eft-workshops.taf

There is a new EFT workshops listing site at http://www.eftbyworkshop.cc/eft-workshops.taf


Find workshops to attend live or by teleclass or list your own workshops.
Lose Weight with me and EFT is about to be listed there.

Gary Craig, EFT founder on what is EFT?


EFT (Emotional Freedom Techniques)
is a method to release negative feelings naturally.
It is an emotional form of acupressure.
With your fingertips, you tap certain energy points on your body while you are "tuned in" to your problem.

Gary Craig, the founder of EFT:

"I hope this doesn't sound too grandiose, but I've been doing energy healing work since 1991 and my jaw still drops at the results. I've lost count of the number of phobias, panic/anxiety attacks, traumatic memories, guilt, grief and physical ailments that have been elegantly relieved (often in minutes) by this procedure. Even though EFT violates just about every conventional belief out there, the results remain remarkable. EFT isn't perfect, of course. We don't get 100%. But it usually works well and the results are sometimes spectacular. It often works where nothing else will.

We are still learning why EFT works so well. It centers around the profound effects of the body's subtle energies using the theory that the cause of all negative emotions is a disruption in the body's energy system. Accordingly, EFT is an emotional form of acupuncture except that we don't use needles. Instead, we tap with the fingertips to stimulate certain meridian energy points while the client is "tuned in" to the problem.

The subtle energies that circulate throughout the body have been largely ignored (until recently) by western scientists. As a result, our use of them for emotional and spiritual healing has been sparse at best. With EFT, however, we consider these subtle energies to be the front running cause of emotional upsets. As a result, we generate results that are FAR beyond those of conventional methods."
 

© 2009   Created by Dr. Nili Marcia on Ning.   Create Your Own Social Network

Badges  |  Report an Issue  |  Privacy  |  Terms of Service